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  • Better Together Live | Episode 16
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  • Better Together Live | Episode 2
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  • Better Together Live | Episode 3
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  • Contact
  • Coping With COVID Part 1: Staying Emotionally Well
  • Coping With COVID Part 2: Managing Your Mindset [VIDEO]
  • Coping With COVID Part 3: Creating Daily Success [VIDEO]
  • Coping With COVID Part 4: Healthy Body, Healthy You [VIDEO]
  • Coping With COVID Part 5: Fueling Your Body [VIDEO]
  • Coping With COVID Part 6: We’re Better Together [VIDEO]
  • Coping With COVID Part 7: Keeping The Love Alive [VIDEO]
  • Coping With COVID Part 8: Family Togetherness [VIDEO]
  • Coping With Stress & Anxiety Part 1: Stopping the Spin Cycle [VIDEO]
  • Coping With Stress & Anxiety Part 2: Managing Work Stress [VIDEO]
  • Coping With Stress & Anxiety Part 3: Helping Anxious Kids [VIDEO]
  • Coping With Stress & Anxiety Part 4: High Stress Relationships [VIDEO]
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  • Creating Better Connections Part 1: Creating Better Connections with Your Partner [VIDEO]
  • Creating Better Connections Part 2: Creating Better Connections with Your Friends [VIDEO]
  • Creating Better Connections Part 3: Creating Better Connections with Your Coworkers [VIDEO]
  • Creating Healthy & Happy Habits Part 1: Healthy Habits For Fall For Kids [VIDEO]
  • Creating Healthy & Happy Habits Part 2: Healthy Habits For Fall For Families [VIDEO]
  • Creating Healthy & Happy Habits Part 3: Healthy Habits For Fall For Teens [VIDEO]
  • Creating Healthy & Happy Habits Part 4: Healthy Habits For Fall For Adults [VIDEO]
  • Creating Healthy & Happy Habits Part 5: Healthy Habits For Fall For Couples [VIDEO]
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  • Healthy Body, Healthy Mind Part 1: Foods That Improve Your Mood [VIDEO]
  • Healthy Body, Healthy Mind Part 2: Foods That Improve Sleep [VIDEO]
  • Healthy Body, Healthy Mind Part 3: Foods That Improve Stress & Anxiety [VIDEO]
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Recent Posts:

  • Stress and Mental Health: Strategies for Understanding, Coping and Thriving
  • 4 Common Misconceptions About Therapy
  • New Year Intentions vs. Resolutions
  • Coping With The Trauma & Impact Of A Natural Disaster
  • Now Open In Capitola
  • Back To School Affirmations For Kids
  • How To Prioritize Self Care During Times of Stress
  • 5 Healthy & Happy Fall Habits For Couples
  • 5 Healthy & Happy Fall Habits For Adults
  • 5 Healthy & Happy Fall Habits For Teens
  • 5 Healthy & Happy Fall Habits For Families
  • 5 Healthy & Happy Fall Habits For Kids
  • 5 Tips For Creating Better Connections With Your Coworkers
  • 5 Tips For Creating Better Connections With Your Friends
  • 5 Tips For Creating Better Connections With Your Partner
  • Mental Health Awareness—Mental Health Check-Up For Couples
  • Mental Health Awareness—Mental Health Check-Up For Adults
  • Mental Health Awareness—Mental Health Check-Up For Teens
  • Mental Health Awareness—Mental Health Check-Up For Kids
  • Healthy Body, Healthy Mind—Foods That Improve Anxiety In Kids
  • How Licensed Therapists Relieve Stress
  • Healthy Body, Healthy Mind—Foods That Improve Your Work
  • Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety
  • Healthy Body, Healthy Mind—Foods That Improve Sleep
  • Healthy Body, Healthy Mind—Foods That Improve Your Mood
  • Getting Intentional—Goals For Your Work
  • Getting Intentional—Goals For Your Family
  • Getting Intentional—Goals For A Better Relationship
  • Intentions For A Better You
  • Gift Guide:Give The Gift of Self Care
  • Connect More, Feel Better
  • Self Care Is Health Care
  • Healthy Body, Healthy Mood
  • Gratitude for a Good Mood—It feels good to feel grateful
  • High-Stress Relationship — Creating a Calm Connection
  • Helping Anxious Kids—How To Offer Support And Understanding
  • Tips For Coping With And Managing Work Stress
  • Managing The Spin Cycle When Life Becomes Overwhelming
  • Is it a panic attack? Signs of a panic attack and how to cope
  • Benefits of Online Therapy
  • Coping With COVID: Part 8—Family Togetherness
  • Mental Health Apps & Resources
  • Coping With COVID: Part 7—Keeping The Love Alive
  • Coping With COVID: Part 6—We’re Better Together
  • Coping With COVID: Part 5—Fueling Your Body
  • Coping With COVID: Part 4—Healthy Body, Healthy You
  • Handling Family Stress During Quarantine
  • Coping With COVID: Part 3—Creating Daily Success
  • Coping With COVID: Part 2—Managing Your Mindset
  • Coping With COVID: Part 1—Staying Emotionally Well
  • Self Care Tips & Healthy Habits for A Happy & Balanced Life
  • 8 Signs Of A Healthy Relationship
  • TherapyWorks Celebrates 10 Years Changing Lives
  • 5 Ways To Slow Down Your Life
  • 9 Relaxation Techniques
  • May Is Mental Health Month
  • 6 Tips To Set (and keep) Healthy Boundaries
  • Now Open In Scotts Valley
  • Nutrition’s Role In Mental Health
  • 14 Day Love Your Life Challenge
  • New Year’s Intentions
  • Finding Bits of Joy In Our Busy Lives
  • 7 Strategies For Handling Holiday Stress
  • Bullying and Mental Health
  • Settling In To A Back To School Rhythm
  • Suicide Prevention: Risk Factors and How to Help Someone in Crisis
  • 5 Things You Can Do Today To Improve Your Mental Health
  • PTSD: Moving Forward
  • PTSD: Screening Tool
  • PTSD: Risk Factors
  • PTSD: The Basics
  • Go For The Goal (Part 2)
  • Ready, Set, Goals (Part 1)
  • A Summer To Remember
  • Finding Family Again (Part 2)
  • The Bigger Picture: Family (Part 1)
  • Settling the Score with Stress (Part 4)
  • The Skinny on Relationship Stress (Part 3)
  • Tips for Tackling Stress (Part 2)
  • Stress: Back to the Basics (Part 1)
  • Want To Stress Less? Start Laughing
  • The Truth About Depression — Part 2
  • The Truth About Depression — Part 1
  • Settle into your sweet spot: Simple tips to slow down your life
  • Now Happily Open in SANTA CRUZ!
  • A Healthy You for 2016
  • Saying Goodbye to 2015
  • 6 Quick (1 Minute!) Mood Boosters
  • Setting Healthy Boundaries
  • Eliminating Holiday Stress
  • Expressing Appreciation to Your Partner
  • 4 Ways to Give Back
  • Giving to Ourselves
  • The Road to Emotional Wellness
  • De-Stigmatizing Mental Illness
  • Tips to Prevent Bullying
  • Domestic Violence Awareness & Prevention
  • 7 Tips for Beating Anxiety
  • How to Maintain a Healthy Relationship
  • 6 Tips for Being Independent

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Recent Posts

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

4 Common Misconceptions About Therapy

New Year Intentions vs. Resolutions

Coping With The Trauma & Impact Of A Natural Disaster

Now Open In Capitola

Back To School Affirmations For Kids

How To Prioritize Self Care During Times of Stress

5 Healthy & Happy Fall Habits For Couples

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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