Sitemap

Pages:

• #1110 (no title)
• #5750 (no title)
• #6876 (no title)
• #7503 (no title)
• #7830 (no title)
• 0 Therapist Sidebar Headshots
• About Therapy Works
• Abuse/Truama
• Academics
• ADHD
• Anger
• Anger Management
• Angry Children
• Angry Teens
• Anna (Ana) Albright, MA, AMFT
• Anxiety
• Anxiety
• Articles
• Ashley Basanese, LMFT
• Behavior Management
• Benefit Verification
• Better Together Live | Episode 1
• Better Together Live | Episode 10
• Better Together Live | Episode 11
• Better Together Live | Episode 12
• Better Together Live | Episode 13
• Better Together Live | Episode 14
• Better Together Live | Episode 15
• Better Together Live | Episode 16
• Better Together Live | Episode 17
• Better Together Live | Episode 18
• Better Together Live | Episode 19
• Better Together Live | Episode 2
• Better Together Live | Episode 20
• Better Together Live | Episode 21
• Better Together Live | Episode 22
• Better Together Live | Episode 3
• Better Together Live | Episode 5
• Better Together Live | Episode 6
• Better Together Live | Episode 7
• Better Together Live | Episode 8
• Better Together Live | Episode 9
• Better Together Live | Season 2 Episode 1
• Better Together Live | Season 2 Episode 3
• BIPOC Mental Health
• Bipolar
• Blog
• Careers
• Child Anxiety
• Child Social Skills
• Child Trauma
• Children
• Children Resources
• Chloe Cook, MA, AMFT, APCC
• Contact
• Coping With COVID Part 1: Staying Emotionally Well
• Coping With COVID Part 2: Managing Your Mindset [VIDEO]
• Coping With COVID Part 3: Creating Daily Success [VIDEO]
• Coping With COVID Part 4: Healthy Body, Healthy You [VIDEO]
• Coping With COVID Part 5: Fueling Your Body [VIDEO]
• Coping With COVID Part 6: We’re Better Together [VIDEO]
• Coping With COVID Part 7: Keeping The Love Alive [VIDEO]
• Coping With COVID Part 8: Family Togetherness [VIDEO]
• Coping With Stress & Anxiety Part 1: Stopping the Spin Cycle [VIDEO]
• Coping With Stress & Anxiety Part 2: Managing Work Stress [VIDEO]
• Coping With Stress & Anxiety Part 3: Helping Anxious Kids [VIDEO]
• Coping With Stress & Anxiety Part 4: High Stress Relationships [VIDEO]
• Copy of Helpful Resources
• Counseling + Play Therapy for Children
• Counseling and Therapy for Couples
• Counseling and Therapy for Families
• Counseling and Therapy for Teens + Tweens
• Counseling and Therapy Support
• Couples in Conflict
• Couples Resources
• COVID-19—We Are Better Together
• Creating Better Connections Part 1: Creating Better Connections with Your Partner [VIDEO]
• Creating Better Connections Part 2: Creating Better Connections with Your Friends [VIDEO]
• Creating Better Connections Part 3: Creating Better Connections with Your Coworkers [VIDEO]
• Creating Healthy & Happy Habits Part 1: Healthy Habits For Fall For Kids [VIDEO]
• Creating Healthy & Happy Habits Part 2: Healthy Habits For Fall For Families [VIDEO]
• Creating Healthy & Happy Habits Part 3: Healthy Habits For Fall For Teens [VIDEO]
• Creating Healthy & Happy Habits Part 4: Healthy Habits For Fall For Adults [VIDEO]
• Creating Healthy & Happy Habits Part 5: Healthy Habits For Fall For Couples [VIDEO]
• Crisis
• Current Groups & Classes
• Depressed Children
• Depression
• Depression Resources
• Divorce
• Divorce and Separation
• Eating Disorders
• Edward “Eddie” Smith, MA, AMFT
• Email
• Family Focused
• Family Stress / Conflict
• FAQ
• Fees
• Getting Intentional Part 2: Goals for a Better Relationship [VIDEO]
• Getting Intentional Part 3: Goals for Your Family [VIDEO]
• Getting Intentional Part 4: Goals for Your Work [VIDEO]
• Grief & Loss
• Grief and Loss
• Grieving Children
• Grieving Teens
• Healthy Body, Healthy Mind Part 1: Foods That Improve Your Mood [VIDEO]
• Healthy Body, Healthy Mind Part 2: Foods That Improve Sleep [VIDEO]
• Healthy Body, Healthy Mind Part 3: Foods That Improve Stress & Anxiety [VIDEO]
• Healthy Body, Healthy Mind Part 4: Foods That Improve Your Work [VIDEO]
• Healthy Body, Healthy Mind Part 5: Foods That Improve Anxiety in Kids [VIDEO]
• Helpful Resources
• How To Schedule An Appointment
• Infidelity and Affairs
• Insurance
• Isabella Contreras, MA, AMFT
• Jessy Tarnoff, MA, LMFT
• Kim Threeths, LMFT
• Krissiane Takakura, MA, AMFT
• Lauren Furtado
• LGBTQ+ Mental Health
• Location & Directions
• Login
• Los Gatos
• Maaliea Wilbur, MS, LMFT
• Make a Referral
• Managing Step Family Transitions
• Managing Your Mood Part 1: Gratitude For A Good Mood [VIDEO]
• Managing Your Mood Part 2: Healthy Body, Healthy Mood [VIDEO]
• Managing Your Mood Part 3: Self Care Is Health Care [VIDEO]
• Managing Your Mood Part 4: Connect More, Feel Better [VIDEO]
• Medication
• Mental Health
• Mental Health Awareness Night at the SC Warriors
• Mental Health Check-Up Part 1: Mental Health Check-Up For Kids [VIDEO]
• Mental Health Check-Up Part 2: Mental Health Check-Up For Teens [VIDEO]
• Mental Health Check-Up Part 3: Mental Health Check-Up For Adults [VIDEO]
• Mental Health Check-Up Part 4: Mental Health Check-Up For Couples [VIDEO]
• Mental Health Resource Library
• Michelle Arzaga Kooy
• Online Therapy Services
• Other
• Our Therapists
• Parenting
• Parenting Resources
• Parenting Support
• Parenting Support
• Personal Growth & Personal Development
• Pre-Marital Counseling
• Rapid Response Program
• Referrals
• Relationships
• Relationships
• Schedule NEW
• School + Academic Issues
• School Stress
• Scotts Valley
• Self Care Resources
• Self-Esteem
• Services
• Services
• Setting Meaningful Intentions Part 1: Intentions for a Better You [VIDEO]
• Sex & Sexual Abuse
• Shop
• Sitemap
• Spark Sessions Virtual Drop-Ins
• Starting Therapy Resources
• Stress
• Stress
• Stress & Anxiety Resources
• Stress Free Summer Bucket List
• Submit A Question For Counselor Chats
• Submit An Appointment Request
• Teen Anxiety
• Teen Depression
• Teen Resources
• Teen Self-Esteem/Confidence
• Teen Social Skills
• Teen Trauma
• Teens
• Tessa Olsen, MS, AMFT
• testbullets
• The TherapyWorks Therapists
• Therapy for Autism
• Therapy for Moms and Moms-to-Be
• TherapyWorks Cares
• TherapyWorks for you – anixety
• TherapyWorks For You – Boundaries
• TherapyWorks For You – Parenting
• TherapyWorks For You – Relationships
• TherapyWorks of Capitola/Santa Cruz
• TherapyWorks Support Studio | A Mental Health Resource Library
• TherapyWorks To-Go Gallery
• TherapyWorkshops | Mental Health Essentials
• Trauma
• Women
• Work Stress
• Young Adults
• Zoe McPheron, MS, AMFT

Monthly:

• April 2025
• March 2025
• December 2024
• November 2024
• September 2024
• August 2024
• July 2024
• June 2024
• April 2024
• March 2024
• February 2024
• January 2024
• December 2023
• November 2023
• October 2023
• September 2023
• August 2023
• July 2023
• June 2023
• May 2023
• April 2023
• March 2023
• February 2023
• January 2023
• November 2022
• August 2022
• March 2022
• September 2021
• August 2021
• July 2021
• May 2021
• March 2021
• January 2021
• November 2020
• October 2020
• August 2020
• July 2020
• May 2020
• April 2020
• March 2020
• February 2020
• October 2019
• June 2019
• May 2019
• April 2019
• February 2019
• January 2019
• December 2018
• November 2018
• October 2018
• September 2018
• July 2018
• May 2018
• July 2016
• June 2016
• May 2016
• April 2016
• March 2016
• January 2016
• December 2015
• November 2015
• October 2015
• September 2015
• July 2015
• June 2015
• May 2015
• January 2015
• December 2014
• October 2014
• June 2014
• May 2014
• March 2014
• February 2014
• January 2014
• December 2013
• November 2013
• October 2013
• August 2013
• May 2013
• April 2013
• March 2013
• January 2013
• November 2012

Recent Posts:

• The 3 Stages of Burnout (And How to Spot Them Early)
• Live Better: Small Changes That Make a Big Difference in Your Mental Health
• Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List
• Top Factors Impacting Kids’ Mental Health Today
• Suicide Prevention: Resources and Support for Those in Need
• The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being
• The Importance of Friendships for Mental Health
• Escape Stress: Discover the Best Relaxation Spots in Santa Cruz
• Navigating the Transition from School Year to Summer: A Focus on Kids’ Mental Health
• Why You Should Create a Stress-Free Summer Bucket List for Your Family [Free Printable]
• 6 Ways AI Can Help You Reduce Stress
• 7 Types of Rest You Need To Prevent Burnout
• Bring Simplicity Back To Self Care
• Working Hard vs. Overworking—Tips For Managing Work Stress
• 5 Refreshing Alternatives to New Year’s Resolutions
• 12 Ways To Reflect On Your Year
• 7 Free Parenting Resources in Santa Cruz County for Families with Young Children
• How To Use AI To Improve Your Mental Health
• 10 Habits to Start for a Better Life
• Growing Up In Santa Cruz—Best Therapist
• 10 Relaxation Tools To Add To Your Self Care Routine
• The Importance of Mental Health For Teens
• How To Create A Stronger Bond With Your Kids
• What is Trauma-Informed Therapy
• Mom’s Mental Health Matters
• Moving Forward: California State of Emergency Ending
• Stress and Mental Health: Strategies for Understanding, Coping and Thriving
• 4 Common Misconceptions About Therapy
• New Year Intentions vs. Resolutions
• Coping With The Trauma & Impact Of A Natural Disaster
• Now Open In Capitola
• Back To School Affirmations For Kids
• How To Prioritize Self Care During Times of Stress
• 5 Healthy & Happy Fall Habits For Couples
• 5 Healthy & Happy Fall Habits For Adults
• 5 Healthy & Happy Fall Habits For Teens
• 5 Healthy & Happy Fall Habits For Families
• 5 Healthy & Happy Fall Habits For Kids
• 5 Tips For Creating Better Connections With Your Coworkers
• 5 Tips For Creating Better Connections With Your Friends
• 5 Tips For Creating Better Connections With Your Partner
• Mental Health Awareness—Mental Health Check-Up For Couples
• Mental Health Awareness—Mental Health Check-Up For Adults
• Mental Health Awareness—Mental Health Check-Up For Teens
• Mental Health Awareness—Mental Health Check-Up For Kids
• Healthy Body, Healthy Mind—Foods That Improve Anxiety In Kids
• How Licensed Therapists Relieve Stress
• Healthy Body, Healthy Mind—Foods That Improve Your Work
• Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety
• Healthy Body, Healthy Mind—Foods That Improve Sleep
• Healthy Body, Healthy Mind—Foods That Improve Your Mood
• Getting Intentional—Goals For Your Work
• Getting Intentional—Goals For Your Family
• Getting Intentional—Goals For A Better Relationship
• Intentions For A Better You
• Gift Guide:Give The Gift of Self Care
• Connect More, Feel Better
• Self Care Is Health Care
• Healthy Body, Healthy Mood
• Gratitude for a Good Mood—It feels good to feel grateful
• High-Stress Relationship — Creating a Calm Connection
• Helping Anxious Kids—How To Offer Support And Understanding
• Tips For Coping With And Managing Work Stress
• Managing The Spin Cycle When Life Becomes Overwhelming
• Is it a panic attack? Signs of a panic attack and how to cope
• Benefits of Online Therapy
• Coping With COVID: Part 8—Family Togetherness
• Mental Health Apps & Resources
• Coping With COVID: Part 7—Keeping The Love Alive
• Coping With COVID: Part 6—We’re Better Together
• Coping With COVID: Part 5—Fueling Your Body
• Coping With COVID: Part 4—Healthy Body, Healthy You
• Handling Family Stress During Quarantine
• Coping With COVID: Part 3—Creating Daily Success
• Coping With COVID: Part 2—Managing Your Mindset
• Coping With COVID: Part 1—Staying Emotionally Well
• Self Care Tips & Healthy Habits for A Happy & Balanced Life
• 8 Signs Of A Healthy Relationship
• TherapyWorks Celebrates 10 Years Changing Lives
• 5 Ways To Slow Down Your Life
• 9 Relaxation Techniques
• May Is Mental Health Month
• 6 Tips To Set (and keep) Healthy Boundaries
• Now Open In Scotts Valley
• Nutrition’s Role In Mental Health
• 14 Day Love Your Life Challenge
• New Year’s Intentions
• Finding Bits of Joy In Our Busy Lives
• 7 Strategies For Handling Holiday Stress
• Bullying and Mental Health
• Settling In To A Back To School Rhythm
• Suicide Prevention: Risk Factors and How to Help Someone in Crisis
• 5 Things You Can Do Today To Improve Your Mental Health
• PTSD: Moving Forward
• PTSD: Screening Tool
• PTSD: Risk Factors
• PTSD: The Basics
• Go For The Goal (Part 2)
• Ready, Set, Goals (Part 1)
• A Summer To Remember