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- Creating Healthy & Happy Habits Part 1: Healthy Habits For Fall For Kids [VIDEO]
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Recent Posts:
- The 3 Stages of Burnout (And How to Spot Them Early)
- Live Better: Small Changes That Make a Big Difference in Your Mental Health
- Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List
- Top Factors Impacting Kids’ Mental Health Today
- Suicide Prevention: Resources and Support for Those in Need
- The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being
- The Importance of Friendships for Mental Health
- Escape Stress: Discover the Best Relaxation Spots in Santa Cruz
- Navigating the Transition from School Year to Summer: A Focus on Kids’ Mental Health
- Why You Should Create a Stress-Free Summer Bucket List for Your Family [Free Printable]
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- 7 Types of Rest You Need To Prevent Burnout
- Bring Simplicity Back To Self Care
- Working Hard vs. Overworking—Tips For Managing Work Stress
- 5 Refreshing Alternatives to New Year’s Resolutions
- 12 Ways To Reflect On Your Year
- 7 Free Parenting Resources in Santa Cruz County for Families with Young Children
- How To Use AI To Improve Your Mental Health
- 10 Habits to Start for a Better Life
- Growing Up In Santa Cruz—Best Therapist
- 10 Relaxation Tools To Add To Your Self Care Routine
- The Importance of Mental Health For Teens
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- 4 Common Misconceptions About Therapy
- New Year Intentions vs. Resolutions
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- Now Open In Capitola
- Back To School Affirmations For Kids
- How To Prioritize Self Care During Times of Stress
- 5 Healthy & Happy Fall Habits For Couples
- 5 Healthy & Happy Fall Habits For Adults
- 5 Healthy & Happy Fall Habits For Teens
- 5 Healthy & Happy Fall Habits For Families
- 5 Healthy & Happy Fall Habits For Kids
- 5 Tips For Creating Better Connections With Your Coworkers
- 5 Tips For Creating Better Connections With Your Friends
- 5 Tips For Creating Better Connections With Your Partner
- Mental Health Awareness—Mental Health Check-Up For Couples
- Mental Health Awareness—Mental Health Check-Up For Adults
- Mental Health Awareness—Mental Health Check-Up For Teens
- Mental Health Awareness—Mental Health Check-Up For Kids
- Healthy Body, Healthy Mind—Foods That Improve Anxiety In Kids
- How Licensed Therapists Relieve Stress
- Healthy Body, Healthy Mind—Foods That Improve Your Work
- Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety
- Healthy Body, Healthy Mind—Foods That Improve Sleep
- Healthy Body, Healthy Mind—Foods That Improve Your Mood
- Getting Intentional—Goals For Your Work
- Getting Intentional—Goals For Your Family
- Getting Intentional—Goals For A Better Relationship
- Intentions For A Better You
- Gift Guide:Give The Gift of Self Care
- Connect More, Feel Better
- Self Care Is Health Care
- Healthy Body, Healthy Mood
- Gratitude for a Good Mood—It feels good to feel grateful
- High-Stress Relationship — Creating a Calm Connection
- Helping Anxious Kids—How To Offer Support And Understanding
- Tips For Coping With And Managing Work Stress
- Managing The Spin Cycle When Life Becomes Overwhelming
- Is it a panic attack? Signs of a panic attack and how to cope
- Benefits of Online Therapy
- Coping With COVID: Part 8—Family Togetherness
- Mental Health Apps & Resources
- Coping With COVID: Part 7—Keeping The Love Alive
- Coping With COVID: Part 6—We’re Better Together
- Coping With COVID: Part 5—Fueling Your Body
- Coping With COVID: Part 4—Healthy Body, Healthy You
- Handling Family Stress During Quarantine
- Coping With COVID: Part 3—Creating Daily Success
- Coping With COVID: Part 2—Managing Your Mindset
- Coping With COVID: Part 1—Staying Emotionally Well
- Self Care Tips & Healthy Habits for A Happy & Balanced Life
- 8 Signs Of A Healthy Relationship
- TherapyWorks Celebrates 10 Years Changing Lives
- 5 Ways To Slow Down Your Life
- 9 Relaxation Techniques
- May Is Mental Health Month
- 6 Tips To Set (and keep) Healthy Boundaries
- Now Open In Scotts Valley
- Nutrition’s Role In Mental Health
- 14 Day Love Your Life Challenge
- New Year’s Intentions
- Finding Bits of Joy In Our Busy Lives
- 7 Strategies For Handling Holiday Stress
- Bullying and Mental Health
- Settling In To A Back To School Rhythm
- Suicide Prevention: Risk Factors and How to Help Someone in Crisis
- 5 Things You Can Do Today To Improve Your Mental Health
- PTSD: Moving Forward
- PTSD: Screening Tool
- PTSD: Risk Factors
- PTSD: The Basics
- Go For The Goal (Part 2)
- Ready, Set, Goals (Part 1)
- A Summer To Remember