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• Coping With COVID Part 1: Staying Emotionally Well
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• Coping With COVID Part 4: Healthy Body, Healthy You [VIDEO]
• Coping With COVID Part 5: Fueling Your Body [VIDEO]
• Coping With COVID Part 6: We’re Better Together [VIDEO]
• Coping With COVID Part 7: Keeping The Love Alive [VIDEO]
• Coping With COVID Part 8: Family Togetherness [VIDEO]
• Coping With Stress & Anxiety Part 1: Stopping the Spin Cycle [VIDEO]
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• Creating Better Connections Part 1: Creating Better Connections with Your Partner [VIDEO]
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• Creating Healthy & Happy Habits Part 1: Healthy Habits For Fall For Kids [VIDEO]
• Creating Healthy & Happy Habits Part 2: Healthy Habits For Fall For Families [VIDEO]
• Creating Healthy & Happy Habits Part 3: Healthy Habits For Fall For Teens [VIDEO]
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• Healthy Body, Healthy Mind Part 3: Foods That Improve Stress & Anxiety [VIDEO]
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• Managing Your Mood Part 1: Gratitude For A Good Mood [VIDEO]
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• Managing Your Mood Part 4: Connect More, Feel Better [VIDEO]
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• Mental Health Check-Up Part 1: Mental Health Check-Up For Kids [VIDEO]
• Mental Health Check-Up Part 2: Mental Health Check-Up For Teens [VIDEO]
• Mental Health Check-Up Part 3: Mental Health Check-Up For Adults [VIDEO]
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Recent Posts:

• Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List
• Top Factors Impacting Kids’ Mental Health Today
• Suicide Prevention: Resources and Support for Those in Need
• The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being
• The Importance of Friendships for Mental Health
• Escape Stress: Discover the Best Relaxation Spots in Santa Cruz
• Navigating the Transition from School Year to Summer: A Focus on Kids’ Mental Health
• Why You Should Create a Stress-Free Summer Bucket List for Your Family [Free Printable]
• 6 Ways AI Can Help You Reduce Stress
• 7 Types of Rest You Need To Prevent Burnout
• Bring Simplicity Back To Self Care
• Working Hard vs. Overworking—Tips For Managing Work Stress
• 5 Refreshing Alternatives to New Year’s Resolutions
• 12 Ways To Reflect On Your Year
• 7 Free Parenting Resources in Santa Cruz County for Families with Young Children
• How To Use AI To Improve Your Mental Health
• 10 Habits to Start for a Better Life
• Growing Up In Santa Cruz—Best Therapist
• 10 Relaxation Tools To Add To Your Self Care Routine
• The Importance of Mental Health For Teens
• How To Create A Stronger Bond With Your Kids
• What is Trauma-Informed Therapy
• Mom’s Mental Health Matters
• Moving Forward: California State of Emergency Ending
• Stress and Mental Health: Strategies for Understanding, Coping and Thriving
• 4 Common Misconceptions About Therapy
• New Year Intentions vs. Resolutions
• Coping With The Trauma & Impact Of A Natural Disaster
• Now Open In Capitola
• Back To School Affirmations For Kids
• How To Prioritize Self Care During Times of Stress
• 5 Healthy & Happy Fall Habits For Couples
• 5 Healthy & Happy Fall Habits For Adults
• 5 Healthy & Happy Fall Habits For Teens
• 5 Healthy & Happy Fall Habits For Families
• 5 Healthy & Happy Fall Habits For Kids
• 5 Tips For Creating Better Connections With Your Coworkers
• 5 Tips For Creating Better Connections With Your Friends
• 5 Tips For Creating Better Connections With Your Partner
• Mental Health Awareness—Mental Health Check-Up For Couples
• Mental Health Awareness—Mental Health Check-Up For Adults
• Mental Health Awareness—Mental Health Check-Up For Teens
• Mental Health Awareness—Mental Health Check-Up For Kids
• Healthy Body, Healthy Mind—Foods That Improve Anxiety In Kids
• How Licensed Therapists Relieve Stress
• Healthy Body, Healthy Mind—Foods That Improve Your Work
• Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety
• Healthy Body, Healthy Mind—Foods That Improve Sleep
• Healthy Body, Healthy Mind—Foods That Improve Your Mood
• Getting Intentional—Goals For Your Work
• Getting Intentional—Goals For Your Family
• Getting Intentional—Goals For A Better Relationship
• Intentions For A Better You
• Gift Guide:Give The Gift of Self Care
• Connect More, Feel Better
• Self Care Is Health Care
• Healthy Body, Healthy Mood
• Gratitude for a Good Mood—It feels good to feel grateful
• High-Stress Relationship — Creating a Calm Connection
• Helping Anxious Kids—How To Offer Support And Understanding
• Tips For Coping With And Managing Work Stress
• Managing The Spin Cycle When Life Becomes Overwhelming
• Is it a panic attack? Signs of a panic attack and how to cope
• Benefits of Online Therapy
• Coping With COVID: Part 8—Family Togetherness
• Mental Health Apps & Resources
• Coping With COVID: Part 7—Keeping The Love Alive
• Coping With COVID: Part 6—We’re Better Together
• Coping With COVID: Part 5—Fueling Your Body
• Coping With COVID: Part 4—Healthy Body, Healthy You
• Handling Family Stress During Quarantine
• Coping With COVID: Part 3—Creating Daily Success
• Coping With COVID: Part 2—Managing Your Mindset
• Coping With COVID: Part 1—Staying Emotionally Well
• Self Care Tips & Healthy Habits for A Happy & Balanced Life
• 8 Signs Of A Healthy Relationship
• TherapyWorks Celebrates 10 Years Changing Lives
• 5 Ways To Slow Down Your Life
• 9 Relaxation Techniques
• May Is Mental Health Month
• 6 Tips To Set (and keep) Healthy Boundaries
• Now Open In Scotts Valley
• Nutrition’s Role In Mental Health
• 14 Day Love Your Life Challenge
• New Year’s Intentions
• Finding Bits of Joy In Our Busy Lives
• 7 Strategies For Handling Holiday Stress
• Bullying and Mental Health
• Settling In To A Back To School Rhythm
• Suicide Prevention: Risk Factors and How to Help Someone in Crisis
• 5 Things You Can Do Today To Improve Your Mental Health
• PTSD: Moving Forward
• PTSD: Screening Tool
• PTSD: Risk Factors
• PTSD: The Basics
• Go For The Goal (Part 2)
• Ready, Set, Goals (Part 1)
• A Summer To Remember
• Finding Family Again (Part 2)
• The Bigger Picture: Family (Part 1)