Most people say they want to simplify their lives because they feel like they have lost control of their time. They want to have more time to do the things they want to do, both at work and at home. … [Read more...]
9 Relaxation Techniques
How many times have you said to yourself, “I wish I could find a way to relax?” In times of stress, it can seem that relaxing is easier said than done. Below you'll find some of the best-known and … [Read more...]
May Is Mental Health Month
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay … [Read more...]
6 Tips To Set (and keep) Healthy Boundaries
"Your personal boundaries protect the inner core of your identity and your right to choices." - Gerard Manley Hopkins Personal boundaries are the limits we set for ourselves as individuals in … [Read more...]
Now Open In Scotts Valley
It’s official, we’ve opened the doors to our newest location: TherapyWorks of Scotts Valley! Ultimately, this exciting news means one thing: we get now get the opportunity to help strengthen and … [Read more...]
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