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What is Trauma-Informed Therapy

May 17, 2023 By M Wilbur

If you’ve experienced a traumatic or life-threatening event, it can affect you for years or even the rest of your life. Trauma can arise from experiencing or witnessing an event such as any of the … [Read more...]

Filed Under: Trauma

Mom’s Mental Health Matters

April 19, 2023 By M Wilbur

May is Mental Health Awareness Month. It's also Mother's Day. We wanted to put a spotlight on the importance of mental health for moms and moms-to-be. Moms have a tendency to wear their stress, … [Read more...]

Filed Under: Anxiety, Depression, Parenting

Moving Forward: California State of Emergency Ending

March 22, 2023 By M Wilbur

As a company that cares, we want to thank you for your patience and persistence as we navigated the unchartered and ever-changing healthcare regulations over the past few years. Together we have … [Read more...]

Filed Under: Uncategorized

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

March 16, 2023 By M Wilbur

April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we … [Read more...]

Filed Under: Stress

4 Common Misconceptions About Therapy

February 17, 2023 By M Wilbur

misconceptions about therapy

Everyone needs a little help sometimes -- whether for yourself, your child or your relationship. This can leave you feeling stressed, frustrated, desperate or even hopeless. Don't let misconceptions … [Read more...]

Filed Under: Counseling, Mental Health, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

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Recent Posts

What is Trauma-Informed Therapy

Mom’s Mental Health Matters

Moving Forward: California State of Emergency Ending

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

4 Common Misconceptions About Therapy

New Year Intentions vs. Resolutions

Coping With The Trauma & Impact Of A Natural Disaster

Now Open In Capitola

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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