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10 Habits to Start for a Better Life

September 23, 2023 By M Wilbur Leave a Comment

Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are … [Read more...]

Filed Under: Well-Being

Growing Up In Santa Cruz—Best Therapist

September 12, 2023 By M Wilbur

As a company that cares, we want to thank you for your votes in the 2023 Best Of awards hosted by Growing Up Santa Cruz. We are honored to be have been voted Best Therapist in this year's … [Read more...]

Filed Under: Therapy

10 Relaxation Tools To Add To Your Self Care Routine

August 14, 2023 By M Wilbur

Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. … [Read more...]

Filed Under: Self Care

The Importance of Mental Health For Teens

July 20, 2023 By M Wilbur

Mental health is just as important as physical health, and it's something that should be taken seriously, especially for teens. Teens are going through a lot of changes, both physically and … [Read more...]

Filed Under: Teens

How To Create A Stronger Bond With Your Kids

June 25, 2023 By M Wilbur

Like any relationship, the bond between a parent and child takes work, effort and intentionality. Building a strong bond with your children isn't about big gestures or events—it's the little things … [Read more...]

Filed Under: Children, Parenting

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Recent Posts

10 Habits to Start for a Better Life

Growing Up In Santa Cruz—Best Therapist

10 Relaxation Tools To Add To Your Self Care Routine

The Importance of Mental Health For Teens

How To Create A Stronger Bond With Your Kids

What is Trauma-Informed Therapy

Mom’s Mental Health Matters

Moving Forward: California State of Emergency Ending

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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