Kids can get anxiety just like adults. Whether it is challenges at school, at home, social anxiety, separation anxiety, or generalized anxiety disorder, it is important to know how to support your … [Read more...]
How Licensed Therapists Relieve Stress
Stress is something everyone deals with—even therapists. With that in mind, we asked our therapists and staff about their favorite ways to reduce stress. Here's what they said. Ashley … [Read more...]
Healthy Body, Healthy Mind—Foods That Improve Your Work
While we often focus on the long term benefits of nutrition, what we eat can also have an impact on our productivity at work. Eating well can improve your work performance … [Read more...]
Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety
Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health. Do you ever feel … [Read more...]
Healthy Body, Healthy Mind—Foods That Improve Sleep
Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health. Sleep is an important … [Read more...]
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