Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay … [Read more...]
6 Tips To Set (and keep) Healthy Boundaries
"Your personal boundaries protect the inner core of your identity and your right to choices." - Gerard Manley Hopkins Personal boundaries are the limits we set for ourselves as individuals in … [Read more...]
Now Open In Scotts Valley
It’s official, we’ve opened the doors to our newest location: TherapyWorks of Scotts Valley! Ultimately, this exciting news means one thing: we get now get the opportunity to help strengthen and … [Read more...]
Nutrition’s Role In Mental Health
March is National Nutrition Month. Did you know that nutrition plays an important role in our mental health? A recent study provides evidence that dietary improvement significantly reduces symptoms … [Read more...]
14 Day Love Your Life Challenge
Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our first Love Your Life Challenge on February 14th—yes, … [Read more...]
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