If you've discovered setting new year resolutions doesn't work for you, you're not alone. Did you know that only 9% of people that set them successfully keep their New Year’s resolutions? Setting … [Read more...]
Coping With The Trauma & Impact Of A Natural Disaster
Natural disasters are devastating. Right now our community is coping with the aftermath of the recent historic storms that hit our county. Last week’s atmospheric river storm has left residents in and … [Read more...]
Now Open In Capitola
We are excited to announce the opening of our newest TherapyWorks location— TherapyWorks of Capitola! With an office now located in the heart of Capitola, our team will have the opportunity to better … [Read more...]
Back To School Affirmations For Kids
Heading back to school after summer break can cause a lot of different emotions for kids. Excitement to see friends, but also stress, anxiety and nervousnesses about the unknown. It's important to … [Read more...]
How To Prioritize Self Care During Times of Stress
While it might sound selfish or impossible to make time for self care during stressful times of your life, self care is crucial to keep you healthy, happy and balanced. During stressful periods in our … [Read more...]
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