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10 Habits to Start for a Better Life

September 23, 2023 By M Wilbur

Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are … [Read more...]

Filed Under: Well-Being

14 Day Love Your Life Challenge

January 17, 2019 By M Wilbur

love your life challenge

Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our annual Love Your Life Challenge on February … [Read more...]

Filed Under: Emotional Health, Mental Health, Self Care, Well-Being

Settle into your sweet spot: Simple tips to slow down your life

March 10, 2016 By M Wilbur

Ready to refocus on the things that truly matter, while spending less time on the things that don’t? In other words, perhaps our wellbeing doesn’t necessarily come down to working harder. There’s a … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress, Well-Being, Womens Issues

A Healthy You for 2016

January 13, 2016 By Maaliea Wilbur, LMFT

In last week’s blog Saying Goodbye to 2015, we talked about many things we needed to say goodbye to that was holding us back from last year. Now that 2016 is well underway, it’s time to take a look at … [Read more...]

Filed Under: Well-Being Tagged With: change, happiness, healthy, wellness

7 Tips for Beating Anxiety

September 1, 2015 By Maaliea Wilbur, LMFT

Are you feeling run down by your day-to-day anxiousness and worries? Does juggling the drop offs/ pickups of the new school year have you feeling stretched too thin? Then you're in the right place. … [Read more...]

Filed Under: Anxiety, Mens Issues, Stress, Therapy, Well-Being, Womens Issues Tagged With: anxiety, happiness, healthy, letting go, stress, therapyworks, tips, wellness

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
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A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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