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A Healthy You for 2016

January 13, 2016 By Maaliea Wilbur, LMFT

In last week’s blog Saying Goodbye to 2015, we talked about many things we needed to say goodbye to that was holding us back from last year. Now that 2016 is well underway, it’s time to take a look at … [Read more...]

Filed Under: Well-Being Tagged With: change, happiness, healthy, wellness

Saying Goodbye to 2015

January 5, 2016 By Maaliea Wilbur, LMFT

With the beginning of the new year, it’s time to bid farewell to everything that held us back last year. Saying goodbye to 2015 means we can say a proper hello to 2016 and all the new possibilities it … [Read more...]

Filed Under: Holiday Tagged With: change, happiness, New Year, new years resolutions, saying goodbye, tips, wellness

6 Quick (1 Minute!) Mood Boosters

December 20, 2015 By Maaliea Wilbur, LMFT

You can raise your happiness level right now! We’ve compiled our list of quick mood boosters to help you get happier wherever you are. So how quick is quick? In just 60-seconds, you can go from … [Read more...]

Filed Under: Stress Tagged With: happiness, healthy, holiday stress, holidays, self-love, stress, tips, wellness

Eliminating Holiday Stress

December 8, 2015 By Maaliea Wilbur, LMFT

It’s that wondrous time of year when the nights grow longer and the festivities give us an opportunity to spend more time with our loved ones. Yet depending on how well you manage stress, the added … [Read more...]

Filed Under: Stress Tagged With: holiday stress, holidays, how to tips, improve your mood, stress, support, wellness

Giving to Ourselves

November 3, 2015 By Maaliea Wilbur, LMFT

During this time of year when giving to others comes to the forefront of our minds, it’s very common to become so involved in the act of giving that we fail to give to ourselves. This is found to be … [Read more...]

Filed Under: Self Care Tagged With: holiday stress, self care, self-love, stress, support, tips on happiness, wellness

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Recent Posts

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

4 Common Misconceptions About Therapy

New Year Intentions vs. Resolutions

Coping With The Trauma & Impact Of A Natural Disaster

Now Open In Capitola

Back To School Affirmations For Kids

How To Prioritize Self Care During Times of Stress

5 Healthy & Happy Fall Habits For Couples

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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