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Child Anxiety

child anxiety

What Are The Types of Child Anxiety?

There are several types of anxiety disorders that can affect children:

  • Generalized anxiety disorder (GAD)
  • Separation anxiety disorder (SAD)
  • Social phobia (social anxiety disorder)
  • Specific phobia

What Are the Signs & Symptoms of Anxiety?

The signs and symptoms of child anxiety come from a child’s “fight or flight” response to what their body perceives as danger even when there is no real danger. Some symptoms include:

  • Acting “clingy”
  • Not wanting to go to school
  • Getting angry easily
  • Shaky
  • Jittery
  • Short of breath or racing heart
  • Upset stomach

Parents or teachers may notice some of these symptoms. Other symptoms, like feeling nervous or worried, only the child may feel.

What Should I Do If My Child Has Anxiety?

If you think your child has anxiety, meeting with a child counselor or play therapist may be very beneficial—to you both. Some children may be hesitant about talking to a therapist or coming in to therapy all together.  This is to be expected. However, helping your child better understand the process and the many benefits of talking with a counselor can definitely help.

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