Finding the perfect gift can be difficult, but with a little planning and intention, you can choose something meaningful that supports mental health, fosters connection, and promotes well-being. We asked our therapists to share some of their favorite items that will make the perfect gift for your friends and family. You might even find something to give yourself.
Here’s a therapist-approved gift guide to inspire your gift giving this season.
Self-Care and Mindfulness
- Aromatherapy Diffuser – Create a calming atmosphere with essential oils like lavender or eucalyptus.
- Weighted Blanket – Ideal for grounding and promoting better sleep.
- Guided Journal – Look for one with prompts that focus on gratitude or self-reflection.
- Mindfulness Card Decks – A deck of mindfulness exercises can be a gentle reminder to pause and breathe.
- Digital Detox Box – A clever way to encourage unplugging and being present.
Stress Relief
- Adult Coloring Books – Pair them with high-quality colored pencils for a creative outlet.
- Handheld Massager – Portable relief for tense muscles after a long day.
- Meditation App Subscription – Apps like Headspace or Calm offer guided meditations to reduce anxiety.
- Herbal Tea Sampler – Choose blends known for their calming properties, like chamomile or peppermint.
- Fidget Tools – Stress balls, sensory rings, or similar tools can help with focus and anxiety.
Kids and Family
- Family Board Games – Choose games that encourage teamwork and bonding.
- Interactive Storybooks – Books that incorporate mindfulness or emotional learning for kids.
- DIY Craft Kits – Perfect for spending quality time together while boosting creativity.
- Emotion Chart or Cards – A tool for kids to identify and express their feelings.
- Outdoor Play Equipment – Think frisbees, jump ropes, or anything that gets the family moving.
Personal Growth and Inspiration
- Books by Inspiring Authors – Titles like Atomic Habits by James Clear or The Gifts of Imperfection by Brené Brown.
- Online or In-Person Classes or Workshops – From painting to yoga, experiential gifts encourage learning and self-discovery.
- Affirmation Cards — Give the gift of daily positive messages to boost their mood.
- Gratitude Journal – A simple but transformative way to focus on the positive.
- Audiobook Subscription—Give them access a wide range of motivational and educational content.
Health and Wellness
- Yoga or Pilates Mat – High-quality mats can make a difference in regular practice.
- Healthy Meal Delivery Service – A week of healthy meals is a thoughtful, practical gift.
- Fitness Tracker – Encourage movement and mindfulness around physical activity.
- Water Bottle with Reminders – Staying hydrated is self-care too!
- Relaxation Kits – Bundle bath salts, candles, and cozy socks for the ultimate night in.
The holidays are a great time to remind your loved ones (and yourself!) that taking care of mental health and well-being is one of the most meaningful gifts. Whether it’s helping someone unwind, inspiring personal growth, or creating family memories, these gifts are therapist-approved for a reason—they come from the heart and make a lasting impact.
BONUS: As a gift to you, we have a variety of mental health resources you can access anytime.
At TherapyWorks, we believe that mental health support should be accessible to everyone. That’s why we’ve created a variety of complimentary mental health resources designed to empower you to explore mental health and provide the support you need when you need it.
- Support Studio: A Mental Health Resource Library — Learn More
- Spark Sessions: A Simple Start To Therapy — Learn More
- TherapyWorkshops: Mental Health Essentials — Learn More
Happy gifting!
If you are looking for help, let’s do this, together. Don’t hesitate to reach out:
• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com