Changing Lives
TherapyWorkshops: Mental Health Essentials
Explore Our Complimentary Mental Health Workshops
At TherapyWorks, we believe that everyone should have the opportunity to learn about important mental health topics. That’s why we are excited to offer a series of complimentary workshops designed to share essential knowledge and practical tools for managing mental health.
Whether you’re currently engaged in 1:1 therapy and seeking a deeper dive into a particular subject, or simply looking to broaden your understanding, these workshops are for you. This content can be explored independently as a valuable resource or complement your ongoing therapy.
At TherapyWorks, we believe that everyone should have the opportunity to learn about important mental health topics. That’s why we are excited to offer a series of complimentary workshops designed to share essential knowledge and practical tools for managing mental health.
Whether you’re currently engaged in 1:1 therapy and seeking a deeper dive into a particular subject, or simply looking to broaden your understanding, these workshops are for you. This content can be explored independently as a valuable resource or complement your ongoing therapy.
What to expect
Our workshops will cover a variety of topics, including mindfulness, coping skills, self-care strategies, and more. Check back regularly for updates on upcoming sessions.
• Discussions on mental health topics.
• Practical skills and strategies you can apply immediately.
• A supportive opportunity to ask questions.
Please review our Workshop guidelines before participating
• Discussions on mental health topics.
• Practical skills and strategies you can apply immediately.
• A supportive opportunity to ask questions.
Please review our Workshop guidelines before participating
These Workshops are a Good Fit For:
• Those looking to learn more about mental health before committing to therapy.
• Individuals currently engaged in therapy who want to explore topics in more depth.
• Anyone seeking information on managing stress, anxiety, and other common challenges and wanting to gain practical insights.
• Those wanting to deepen their understanding of the topic to better support a family member.
• People who prefer a flexible, virtual learning experience
• Individuals currently engaged in therapy who want to explore topics in more depth.
• Anyone seeking information on managing stress, anxiety, and other common challenges and wanting to gain practical insights.
• Those wanting to deepen their understanding of the topic to better support a family member.
• People who prefer a flexible, virtual learning experience
Benefits of Attending a TherapyWorkshop
• Gain practical tools to manage everyday mental health challenges.
• Deepen your understanding of specific mental health topics.
• Learn from experienced therapists in a supportive and informative environment.
• Opportunity to ask questions and engage in discussion with mental health professionals.
• Accessible from anywhere with our virtual format.
• Deepen your understanding of specific mental health topics.
• Learn from experienced therapists in a supportive and informative environment.
• Opportunity to ask questions and engage in discussion with mental health professionals.
• Accessible from anywhere with our virtual format.
Upcoming Workshop Details
Space is limited and advance registration is required.
Wednesday October 9th | 9-10am
Stress and Anxiety: Understanding and Managing the Pressures of Life | Virtual Session
Join this insightful discussion on stress and anxiety with expert therapist, Eddie Smith. This workshop will cover the basics of stress and anxiety, common triggers, and effective strategies to manage these feelings in everyday life. Whether you’re curious about mental health or looking for ways to handle stress better, this workshop is a great starting point.
How to Participate
1. Register for an upcoming workshop that works with your schedule.
2. You will receive a link to join the workshop prior to the selected date.
- Session Details
- • Hosted By: A TherapyWorks Therapist alongside our Community Relations Coordinator
- • Frequency: Workshops are held quarterly on a Wednesday from 9 to 10am
- • Location: Workshops are held virtually on Zoom (link to be provided after registration)
- • Cost: Workshops are complimentary
Meet Your Hosts
Lauren Furtado – Community Relations Coordinator
As the Community Relations Coordinator, Lauren manages the important aspects of high-touch community care while effectively leading company-wide outreach and marketing efforts. She understands the importance of building quality relationships within our local community and strives to create valuable connections, provide helpful information, and represent TherapyWorks as a trusted resource.
Edward Smith – Associate Marriage & Family Therapist
Through empathic understanding and acceptance, sessions together with Eddie feel safe, warm and welcoming. He is conscious of the courage it takes to begin therapy, and works to create a therapeutic space that supports such courage. Eddie views trust and rapport as essential aspects of the therapy process and develops a strong therapeutic relationship helping people reach their goals and create positive change.
As a company that cares, we know mental health is important to all of us, and it’s more important now than ever that we take care of ourselves. If you are looking for help, let’s do this, together. Don’t hesitate to reach out:
• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com
For immediate support 24/7, text or call the 988 Suicide & Crisis Lifeline at 988. It’s free and highly confidential, unless it’s essential to contact emergency services to keep you or someone else safe. In an emergency call 911.