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Stress and Mental Health: Strategies for Understanding, Coping and Thriving

March 16, 2023 By M Wilbur Leave a Comment

April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we … [Read more...]

Filed Under: Stress

4 Common Misconceptions About Therapy

February 17, 2023 By M Wilbur

misconceptions about therapy

Everyone needs a little help sometimes -- whether for yourself, your child or your relationship. This can leave you feeling stressed, frustrated, desperate or even hopeless. Don't let misconceptions … [Read more...]

Filed Under: Counseling, Mental Health, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

New Year Intentions vs. Resolutions

January 26, 2023 By M Wilbur

If you've discovered setting new year resolutions doesn't work for you, you're not alone. Did you know that only 9% of people that set them successfully keep their New Year’s resolutions? Setting … [Read more...]

Filed Under: Uncategorized

Coping With The Trauma & Impact Of A Natural Disaster

January 13, 2023 By M Wilbur

Natural disasters are devastating. Right now our community is coping with the aftermath of the recent historic storms that hit our county. Last week’s atmospheric river storm has left residents in and … [Read more...]

Filed Under: Uncategorized

Now Open In Capitola

November 29, 2022 By M Wilbur

now open in capitola

We are excited to announce the opening of our newest TherapyWorks location— TherapyWorks of Capitola! With an office now located in the heart of Capitola, our team will have the opportunity to better … [Read more...]

Filed Under: Uncategorized

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Offices in Los Gatos, Santa Cruz/Capitola & Scotts Valley

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Recent Posts

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

4 Common Misconceptions About Therapy

New Year Intentions vs. Resolutions

Coping With The Trauma & Impact Of A Natural Disaster

Now Open In Capitola

Back To School Affirmations For Kids

How To Prioritize Self Care During Times of Stress

5 Healthy & Happy Fall Habits For Couples

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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