Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are … [Read more...]
Growing Up In Santa Cruz—Best Therapist
As a company that cares, we want to thank you for your votes in the 2023 Best Of awards hosted by Growing Up Santa Cruz. We are honored to be have been voted Best Therapist in this year's … [Read more...]
10 Relaxation Tools To Add To Your Self Care Routine
Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. … [Read more...]
The Importance of Mental Health For Teens
Mental health is just as important as physical health, and it's something that should be taken seriously, especially for teens. Teens are going through a lot of changes, both physically and … [Read more...]
How To Create A Stronger Bond With Your Kids
Like any relationship, the bond between a parent and child takes work, effort and intentionality. Building a strong bond with your children isn't about big gestures or events—it's the little things … [Read more...]
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