In our quest for optimal well-being, we often find ourselves overwhelmed by intricate self care routines and trendy wellness practices. The pressure to adhere to complex regimens can leave us feeling … [Read more...]
10 Relaxation Tools To Add To Your Self Care Routine
Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. … [Read more...]
How To Prioritize Self Care During Times of Stress
While it might sound selfish or impossible to make time for self care during stressful times of your life, self care is crucial to keep you healthy, happy and balanced. During stressful periods in our … [Read more...]
Gift Guide:Give The Gift of Self Care
Are you looking for gift ideas for the person who has everything? One thing we all need more of is self care. If someone you care about isn't making time for self care, a gift centered around time … [Read more...]
Self Care Tips & Healthy Habits for A Happy & Balanced Life
Social distancing. Working from home. Homeschooling. A global health crisis. This is a new reality we are living in and trying to navigate. First, we want you to know that the TherapyWorks team is … [Read more...]
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