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5 Ways To Slow Down Your Life

June 18, 2019 By M Wilbur

slow down your life

Most people say they want to simplify their lives because they feel like they have lost control of their time. They want to have more time to do the things they want to do, both at work and at home. … [Read more...]

Filed Under: Emotional Health, Mental Health, Self Care, Stress

14 Day Love Your Life Challenge

January 17, 2019 By M Wilbur

love your life challenge

Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our annual Love Your Life Challenge on February … [Read more...]

Filed Under: Emotional Health, Mental Health, Self Care, Well-Being

Finding Bits of Joy In Our Busy Lives

December 12, 2018 By M Wilbur

find joy

Do you ever find yourself with a few minutes here and there that you aren't sure what to do with? Do you find yourself just aimlessly scrolling through social media? What if you used those pockets to … [Read more...]

Filed Under: Self Care

5 Things You Can Do Today To Improve Your Mental Health

May 15, 2018 By M Wilbur

Mental health can often be an overwhelming concept, but it doesn’t have to be. There are small things you can do every day, and every little change and effort you make adds up to a big impact on your … [Read more...]

Filed Under: Mental Health, Self Care

Giving to Ourselves

November 3, 2015 By Maaliea Wilbur, LMFT

During this time of year when giving to others comes to the forefront of our minds, it’s very common to become so involved in the act of giving that we fail to give to ourselves. This is found to be … [Read more...]

Filed Under: Self Care Tagged With: holiday stress, self care, self-love, stress, support, tips on happiness, wellness

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Suicide Prevention: Resources and Support for Those in Need

The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being

The Importance of Friendships for Mental Health

Escape Stress: Discover the Best Relaxation Spots in Santa Cruz

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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