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6 Quick (1 Minute!) Mood Boosters

December 20, 2015 By Maaliea Wilbur, LMFT

You can raise your happiness level right now! We’ve compiled our list of quick mood boosters to help you get happier wherever you are. So how quick is quick? In just 60-seconds, you can go from … [Read more...]

Filed Under: Stress Tagged With: happiness, healthy, holiday stress, holidays, self-love, stress, tips, wellness

Setting Healthy Boundaries

December 17, 2015 By Maaliea Wilbur, LMFT

The holidays are here and although it is a time of much celebration and festivity, the parties and joyful gatherings can also be overwhelming. Not only is there more reported financial strain during … [Read more...]

Filed Under: Boundaries Tagged With: boundaries, happiness, healthy, healthy boundaries, holiday stress, holidays, how to, self care

Eliminating Holiday Stress

December 8, 2015 By Maaliea Wilbur, LMFT

It’s that wondrous time of year when the nights grow longer and the festivities give us an opportunity to spend more time with our loved ones. Yet depending on how well you manage stress, the added … [Read more...]

Filed Under: Stress Tagged With: holiday stress, holidays, how to tips, improve your mood, stress, support, wellness

Giving to Ourselves

November 3, 2015 By Maaliea Wilbur, LMFT

During this time of year when giving to others comes to the forefront of our minds, it’s very common to become so involved in the act of giving that we fail to give to ourselves. This is found to be … [Read more...]

Filed Under: Self Care Tagged With: holiday stress, self care, self-love, stress, support, tips on happiness, wellness

Helping you and your children enjoy holiday break

December 23, 2014 By Maaliea Wilbur, LMFT

Happy Holidays from the TherapyWorks Team!  We hope you are enjoying the time off with loved ones and are stocking up on self care! Here are some tips for those of us with children out of school on … [Read more...]

Filed Under: Children, Emotional Health, Family, Holiday, Parenting Tagged With: children, family therapy, happiness, holiday, Holiday break, holiday stress, home for the holidays, how to tips, kids, no school, parenting, parents, self care, survive the holidays

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
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A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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