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The Skinny on Relationship Stress (Part 3)

April 21, 2016 By M Wilbur

  Stress affects how you think, feel and behave, but it also affects your relationships with others, including relationships with romantic partners, family and friends. This week, in the … [Read more...]

Filed Under: Stress Tagged With: Couples, how to tips, relationships, stress

Tips for Tackling Stress (Part 2)

April 13, 2016 By M Wilbur

Managing stress is like a game of chess. Very often, it requires a little strategy. Last week, we kicked off our four-part series on stress, reviewing your body’s natural alert system that helps you … [Read more...]

Filed Under: Stress Tagged With: how to tips, self care, stress

Eliminating Holiday Stress

December 8, 2015 By Maaliea Wilbur, LMFT

It’s that wondrous time of year when the nights grow longer and the festivities give us an opportunity to spend more time with our loved ones. Yet depending on how well you manage stress, the added … [Read more...]

Filed Under: Stress Tagged With: holiday stress, holidays, how to tips, improve your mood, stress, support, wellness

4 Ways to Give Back

November 9, 2015 By Maaliea Wilbur, LMFT

Ralph Waldo Emerson once said, “To know even one life has breathed easier because you have lived. This is to have succeeded.” During this festive time of year, giving back comes to the forefront of … [Read more...]

Filed Under: General Tagged With: community, giving back, holidays, how to tips, tips

6 Tips for Being Independent

July 2, 2015 By Maaliea Wilbur, LMFT

In the spirit of Independence, we've put together 6 Tips for Being Independent to give you the power to take life by the horns and live out your own destiny. Decide For Yourself. When practicing … [Read more...]

Filed Under: Boundaries, Communication, Mens Issues, Mental Health, Self Care, Self Confidence, Self Esteem, Self Image, Well-Being, Womens Issues Tagged With: being independent, confidence, happiness, healthy, how to tips, independence, Maaliea Wilbur, self-confidence, support, wellness

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

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Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
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A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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