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6 Tips for Being Independent

July 2, 2015 By Maaliea Wilbur, LMFT

In the spirit of Independence, we've put together 6 Tips for Being Independent to give you the power to take life by the horns and live out your own destiny. Decide For Yourself. When practicing … [Read more...]

Filed Under: Boundaries, Communication, Mens Issues, Mental Health, Self Care, Self Confidence, Self Esteem, Self Image, Well-Being, Womens Issues Tagged With: being independent, confidence, happiness, healthy, how to tips, independence, Maaliea Wilbur, self-confidence, support, wellness

To Treat Eating Disorders, Work on Negative Ideas About Self

June 2, 2014 By Maaliea Wilbur, LMFT

By Traci Pedersen Associate News Editor Reviewed by John M. Grohol, Psy.D. on April 26, 2014 One of the best ways to target eating disorders is to help sufferers eliminate negative thoughts about … [Read more...]

Filed Under: Adolescents, Anxiety, Body Image, CBT Therapy, Children, Counseling, Depression, Eating Disorders, Mental Health, Negative Thinking, News, Self Image, Stress, Therapy, Well-Being Tagged With: anorexia, bulemia, cbm treatment, eating disorder treatment, Maaliea Wilbur, scale, skinny, teen, teenager, treatment, weight

Moms and Martyrs

May 12, 2014 By Maaliea Wilbur, LMFT

Some moms seem to wear their over-burdened schedules, tired eyes and playlists full of Raffi as a badge of honor.  When you ask them about the last time they took some time for themselves, they look … [Read more...]

Filed Under: Boundaries, Children, Counseling, Emotional Health, Family, Mental Health, Parenting, Self Care, Self Confidence, Self Image, Stress Tagged With: dysfunction, healthy body image, Maaliea Wilbur, Martyr, Martyr syndrome, Mom, Mommy Wars, Moms, Mothers, parents, perception, self care, self-love, Supermoms, wellness

Re-Defining Your Self Worth, Part 2

December 30, 2013 By Maaliea Wilbur, LMFT

Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]

Filed Under: Emotional Health, Emotions, Mental Health, Negative Thinking, Self Image, Well-Being Tagged With: acceptance, change, habits, happiness, how to, Maaliea Wilbur, perception, self care, self-love, self-worth, tips

Re-Defining Your Self Worth, Part 1

November 20, 2013 By Maaliea Wilbur, LMFT

Self Worth.. What the heck is it really?! About 2 years ago I came face to face with this question after having undergone tennis elbow surgery (for reasons far less glamorous than it actually being a … [Read more...]

Filed Under: Anxiety, Depression, Emotional Health, Negative Thinking, Self Confidence, Self Image, Well-Being Tagged With: acceptance, challenge, happiness, just be, Maaliea Wilbur, self care, self-love, self-worth

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Recent Posts

10 Habits to Start for a Better Life

Growing Up In Santa Cruz—Best Therapist

10 Relaxation Tools To Add To Your Self Care Routine

The Importance of Mental Health For Teens

How To Create A Stronger Bond With Your Kids

What is Trauma-Informed Therapy

Mom’s Mental Health Matters

Moving Forward: California State of Emergency Ending

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
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A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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