What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]
Learning to Forgive
"Everyone says forgiveness is a lovely idea until they have something to forgive." I appreciate the sentiment that comes across in that quote from C.S. Lewis. It is, quite often, that the notion of … [Read more...]
Re-Defining Your Self Worth, Part 2
Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]
Re-Defining Your Self Worth, Part 1
Self Worth.. What the heck is it really?! About 2 years ago I came face to face with this question after having undergone tennis elbow surgery (for reasons far less glamorous than it actually being a … [Read more...]
Healthy Body Image at Any Age
Recently I came across this amazing quick-step guide to promoting a healthy body image at any age provided by the National Eating Disorder Association. As we all know, we live in a world where … [Read more...]