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The Road to Emotional Wellness

October 27, 2015 By Maaliea Wilbur, LMFT

What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]

Filed Under: Emotional Health Tagged With: acceptance, change, emotional wellness, happiness, healthy, perception, self care, wellness

Learning to Forgive

March 12, 2014 By Maaliea Wilbur, LMFT

"Everyone says forgiveness is a lovely idea until they have something to forgive." I appreciate the sentiment that comes across in that quote from C.S. Lewis. It is, quite often, that the notion of … [Read more...]

Filed Under: Abuse, Anxiety, Communication, Counseling, Mental Health, Relationships, Self Care, Stress, Therapy, Well-Being Tagged With: acceptance, expectations, forgive, forgiveness, how to tips, letting go, Maaliea Wilbur, rules of forgiveness, tips

Re-Defining Your Self Worth, Part 2

December 30, 2013 By Maaliea Wilbur, LMFT

Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]

Filed Under: Emotional Health, Emotions, Mental Health, Negative Thinking, Self Image, Well-Being Tagged With: acceptance, change, habits, happiness, how to, Maaliea Wilbur, perception, self care, self-love, self-worth, tips

Re-Defining Your Self Worth, Part 1

November 20, 2013 By Maaliea Wilbur, LMFT

Self Worth.. What the heck is it really?! About 2 years ago I came face to face with this question after having undergone tennis elbow surgery (for reasons far less glamorous than it actually being a … [Read more...]

Filed Under: Anxiety, Depression, Emotional Health, Negative Thinking, Self Confidence, Self Image, Well-Being Tagged With: acceptance, challenge, happiness, just be, Maaliea Wilbur, self care, self-love, self-worth

Healthy Body Image at Any Age

March 18, 2013 By Maaliea Wilbur, LMFT

Recently I came across this amazing quick-step guide to promoting a healthy body image at any age provided by the National Eating Disorder Association. As we all know, we live in a world where … [Read more...]

Filed Under: Anxiety, Body Image, Children, Eating Disorders, Negative Thinking, Self Image Tagged With: acceptance, be grateful, children's body image, healthy body image, how to, improve your mood, Maaliea Wilbur, make a change, self acceptance, stop negative thinking, tools for happiness

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Recent Posts

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