February is the month of love. It is also Relationship Wellness Month. From friendships, romantic relationships, family and yourself, take this opportunity to assess where you are at in your … [Read more...]
Expressing Appreciation to Your Partner
Have you ever noticed how much happier you are in your relationship when you feel appreciated by your partner? Research has found that expressing gratitude increases satisfaction in our relationships … [Read more...]
How to Maintain a Healthy Relationship
All marriages and partnerships have rough patches, it's a natural occurrence. No matter how much we may love someone, if we don't take time to work on improving and maintaining our relationships, we … [Read more...]
Healing your childhood traumas
Many adults are moving through their lives carrying their childhood abuse trauma with them as a part of their day to day necessities. A part of their lives they have moved on from, pushed down, until … [Read more...]
Tips for Healthy Communication
One of the things we hear most from our couple's clients is that they want to work on their communication. Learning how to communicate with a partner is a skill, something to be learned and … [Read more...]