TherapyWorks

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Growing Up In Santa Cruz—Best Therapist

September 12, 2023 By M Wilbur

As a company that cares, we want to thank you for your votes in the 2023 Best Of awards hosted by Growing Up Santa Cruz. We are honored to be have been voted Best Therapist in this year's … [Read more...]

Filed Under: Therapy

4 Common Misconceptions About Therapy

February 17, 2023 By M Wilbur

misconceptions about therapy

Everyone needs a little help sometimes -- whether for yourself, your child or your relationship. This can leave you feeling stressed, frustrated, desperate or even hopeless. Don't let misconceptions … [Read more...]

Filed Under: Counseling, Mental Health, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

Suicide Prevention: Risk Factors and How to Help Someone in Crisis

July 2, 2018 By M Wilbur

suicide prevention

Did you know that in California, suicide is a leading cause of death, particularly among teens and the elderly? While the subject is hard to think about—let alone talk about—it is important to be … [Read more...]

Filed Under: Depression, Support Groups, Therapy

7 Tips for Beating Anxiety

September 1, 2015 By Maaliea Wilbur, LMFT

Are you feeling run down by your day-to-day anxiousness and worries? Does juggling the drop offs/ pickups of the new school year have you feeling stretched too thin? Then you're in the right place. … [Read more...]

Filed Under: Anxiety, Mens Issues, Stress, Therapy, Well-Being, Womens Issues Tagged With: anxiety, happiness, healthy, letting go, stress, therapyworks, tips, wellness

Tips for Healthy Communication

October 15, 2014 By Maaliea Wilbur, LMFT

One of the things we hear most from our couple's clients is that they want to work on their communication.  Learning how to communicate with a partner is a skill, something to be learned and … [Read more...]

Filed Under: Communication, Dating, Marriage, Relationship Advice, Relationships, Therapy Tagged With: arguing, Couples, couples counseling, couples therapy, fighting fair, healthy communication, healthy marriage, partners, premarital counseling

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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