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4 Common Misconceptions About Therapy

February 17, 2023 By M Wilbur

misconceptions about therapy

Everyone needs a little help sometimes -- whether for yourself, your child or your relationship. This can leave you feeling stressed, frustrated, desperate or even hopeless. Don't let misconceptions … [Read more...]

Filed Under: Counseling, Mental Health, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

Suicide Prevention: Risk Factors and How to Help Someone in Crisis

July 2, 2018 By M Wilbur

suicide prevention

Did you know that in California, suicide is a leading cause of death, particularly among teens and the elderly? While the subject is hard to think about—let alone talk about—it is important to be … [Read more...]

Filed Under: Depression, Support Groups, Therapy

7 Tips for Beating Anxiety

September 1, 2015 By Maaliea Wilbur, LMFT

Are you feeling run down by your day-to-day anxiousness and worries? Does juggling the drop offs/ pickups of the new school year have you feeling stretched too thin? Then you're in the right place. … [Read more...]

Filed Under: Anxiety, Mens Issues, Stress, Therapy, Well-Being, Womens Issues Tagged With: anxiety, happiness, healthy, letting go, stress, therapyworks, tips, wellness

Tips for Healthy Communication

October 15, 2014 By Maaliea Wilbur, LMFT

One of the things we hear most from our couple's clients is that they want to work on their communication.  Learning how to communicate with a partner is a skill, something to be learned and … [Read more...]

Filed Under: Communication, Dating, Marriage, Relationship Advice, Relationships, Therapy Tagged With: arguing, Couples, couples counseling, couples therapy, fighting fair, healthy communication, healthy marriage, partners, premarital counseling

Congratulations Graduates!!!

June 3, 2014 By Maaliea Wilbur, LMFT

Can you believe it's here? For 18 years you've planned, taught, corrected and prepared your child with the nebulous goal of going to 'college' in mind. Now, after all those years, college isn't so … [Read more...]

Filed Under: Adolescents, Anxiety, Boundaries, Children, Communication, Counseling, Family, Parenting, Self Confidence, Stress, Therapy Tagged With: changes, college, congratulations, empty nest, families, family therapy, freshman, graduation, high school, letting go, school, senior, summer vacation, transitions, university, worry

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Recent Posts

What is Trauma-Informed Therapy

Mom’s Mental Health Matters

Moving Forward: California State of Emergency Ending

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

4 Common Misconceptions About Therapy

New Year Intentions vs. Resolutions

Coping With The Trauma & Impact Of A Natural Disaster

Now Open In Capitola

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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