Are you feeling run down by your day-to-day anxiousness and worries? Does juggling the drop offs/ pickups of the new school year have you feeling stretched too thin? Then you're in the right place. … [Read more...]
5 Common Issues Teens Face Today
It’s hard to deny that the world has changed a lot since we were teenagers, and when today’s teenagers have their own kids, it will have changed even more. Even the most well-adjusted teenagers can … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
Get a handle of end of the school year anxiety
The end of the school year is fast approaching (how in the world did that happen??) and for some kids this means more than just dreams of swimming, sleeping in and vacations. Some kids struggle with … [Read more...]