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4 Common Misconceptions About Therapy

February 17, 2023 By M Wilbur

misconceptions about therapy

Everyone needs a little help sometimes -- whether for yourself, your child or your relationship. This can leave you feeling stressed, frustrated, desperate or even hopeless. Don't let misconceptions … [Read more...]

Filed Under: Counseling, Mental Health, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

6 Tips for Being Independent

July 2, 2015 By Maaliea Wilbur, LMFT

In the spirit of Independence, we've put together 6 Tips for Being Independent to give you the power to take life by the horns and live out your own destiny. Decide For Yourself. When practicing … [Read more...]

Filed Under: Boundaries, Communication, Mens Issues, Mental Health, Self Care, Self Confidence, Self Esteem, Self Image, Well-Being, Womens Issues Tagged With: being independent, confidence, happiness, healthy, how to tips, independence, Maaliea Wilbur, self-confidence, support, wellness

Tis’ the Season for Stress: 10 Quick Tips to Keep You and Your Family Safe & Sane this Holiday Season!

December 17, 2014 By Maaliea Wilbur, LMFT

Holidays can be a time of great joy, decking the halls, opening presents and… unfortunately, running around like a chicken with your head cut off. Understandable, as there is a lot to do from the … [Read more...]

Filed Under: Emotions, Family, Holiday, Parenting, Self Care, Stress, Well-Being Tagged With: family communication, family holiday, healthy communication, healthy family, healthy holidays, holiday anxiety, holiday depression, holiday stress, Maaliea Wilbur, parents, support

Self Care- Tips from Our Therapists to You

June 2, 2014 By Maaliea Wilbur, LMFT

Self-Care.  It's the holy grail for therapists.  In graduate school, therapists are taught theories, ethics and . . . self-care.  It's vital to a Counselors ability to be a good therapist.   … [Read more...]

Filed Under: Counseling, Mental Health, Self Care, Self Confidence, Stress, Therapy, Well-Being Tagged With: annie, ash, dogs, exercise, happiness, healthy body image, hike, how to tips, maaliea, Maaliea Wilbur, meditation, mindfulness, outdoors, pets, sara, self care, self-worth, solutions that work, therapists, therapyworks, tips, wellness

To Treat Eating Disorders, Work on Negative Ideas About Self

June 2, 2014 By Maaliea Wilbur, LMFT

By Traci Pedersen Associate News Editor Reviewed by John M. Grohol, Psy.D. on April 26, 2014 One of the best ways to target eating disorders is to help sufferers eliminate negative thoughts about … [Read more...]

Filed Under: Adolescents, Anxiety, Body Image, CBT Therapy, Children, Counseling, Depression, Eating Disorders, Mental Health, Negative Thinking, News, Self Image, Stress, Therapy, Well-Being Tagged With: anorexia, bulemia, cbm treatment, eating disorder treatment, Maaliea Wilbur, scale, skinny, teen, teenager, treatment, weight

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Recent Posts

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