Everyone needs a little help sometimes -- whether for yourself, your child or your relationship. This can leave you feeling stressed, frustrated, desperate or even hopeless. Don't let misconceptions … [Read more...]
6 Tips for Being Independent
In the spirit of Independence, we've put together 6 Tips for Being Independent to give you the power to take life by the horns and live out your own destiny. Decide For Yourself. When practicing … [Read more...]
Tis’ the Season for Stress: 10 Quick Tips to Keep You and Your Family Safe & Sane this Holiday Season!
Holidays can be a time of great joy, decking the halls, opening presents and… unfortunately, running around like a chicken with your head cut off. Understandable, as there is a lot to do from the … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
To Treat Eating Disorders, Work on Negative Ideas About Self
By Traci Pedersen Associate News Editor Reviewed by John M. Grohol, Psy.D. on April 26, 2014 One of the best ways to target eating disorders is to help sufferers eliminate negative thoughts about … [Read more...]
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