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PTSD: Moving Forward

July 6, 2016 By M Wilbur

In our final installment in our series on Posttraumatic Stress Disorder (PTSD), we’re covering the treatment of this condition. If you missed our recent posts on PTSD, check them out: the “Basics” of … [Read more...]

Filed Under: PTSD, Trauma, Uncategorized Tagged With: Posttraumatic stress disorder, PTSD, PTSD Treatment, treatment

De-Stigmatizing Mental Illness

October 20, 2015 By Maaliea Wilbur, LMFT

Stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person”. The synonyms listed on google are shame, disgrace, dishonor, humiliation, (bad) reputation. … [Read more...]

Filed Under: Mental Health Tagged With: confidence, mental illness, perception, treatment

Stages of Change

September 22, 2015 By Maaliea Wilbur, LMFT

Change, unfortunately, does not happen overnight. It is a step by step process that happens in stages, especially when it comes to recovery from alcohol and drug abuse. We’ve identified the stages of … [Read more...]

Filed Under: Addiction, Alcoholism, Recovery, Support Groups Tagged With: addiction, alcoholism, change, how to tips, recovery, treatment, wellness

Can we be addicted to the internet?

June 11, 2014 By Maaliea Wilbur, LMFT

The internet and social media have become as much a part of our lives as television and radio.  But for some, time spent checking facebook and email is creeping into unhealthy levels.  As you're … [Read more...]

Filed Under: Abuse, Depression, Mental Health, Stress, Therapy, Video Tagged With: addiction treatment, healthy, internet addiction, online addiction, recovery, social media addiction, solutions that work, treating online addiction, treatment, wellness

To Treat Eating Disorders, Work on Negative Ideas About Self

June 2, 2014 By Maaliea Wilbur, LMFT

By Traci Pedersen Associate News Editor Reviewed by John M. Grohol, Psy.D. on April 26, 2014 One of the best ways to target eating disorders is to help sufferers eliminate negative thoughts about … [Read more...]

Filed Under: Adolescents, Anxiety, Body Image, CBT Therapy, Children, Counseling, Depression, Eating Disorders, Mental Health, Negative Thinking, News, Self Image, Stress, Therapy, Well-Being Tagged With: anorexia, bulemia, cbm treatment, eating disorder treatment, Maaliea Wilbur, scale, skinny, teen, teenager, treatment, weight

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Maaliea WilburYamile BowmanClient Care CoordinatorLeah ElvitskyLicensed Marriage and Family TherapistAssociate Marriage & Family TherapistAssociate Marriage and Family Therapist Licensed Marriage and Family Therapist, Program CoordinatorClinical Director, Licensed Marriage and Family TherapistLicensed Marriage and Family Therapist

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Recent Posts

TherapyWorks Celebrates 10 Years Changing Lives

5 Ways To Slow Down Your Life

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Now Open In Scotts Valley

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14 Day Love Your Life Challenge

Contact

Email:  info@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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SANTA CRUZ OFFICE
P: 831-525-5000
A: 6896 B Soquel Ave, Santa Cruz, CA 95062
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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