What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]
De-Stigmatizing Mental Illness
Stigma is defined as “a mark of disgrace associated with a particular circumstance, quality, or person”. The synonyms listed on google are shame, disgrace, dishonor, humiliation, (bad) reputation. … [Read more...]
Moms and Martyrs
Some moms seem to wear their over-burdened schedules, tired eyes and playlists full of Raffi as a badge of honor. When you ask them about the last time they took some time for themselves, they look … [Read more...]
Re-Defining Your Self Worth, Part 2
Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]