In last week’s blog Saying Goodbye to 2015, we talked about many things we needed to say goodbye to that was holding us back from last year. Now that 2016 is well underway, it’s time to take a look at … [Read more...]
6 Quick (1 Minute!) Mood Boosters
You can raise your happiness level right now! We’ve compiled our list of quick mood boosters to help you get happier wherever you are. So how quick is quick? In just 60-seconds, you can go from … [Read more...]
Setting Healthy Boundaries
The holidays are here and although it is a time of much celebration and festivity, the parties and joyful gatherings can also be overwhelming. Not only is there more reported financial strain during … [Read more...]
Expressing Appreciation to Your Partner
Have you ever noticed how much happier you are in your relationship when you feel appreciated by your partner? Research has found that expressing gratitude increases satisfaction in our relationships … [Read more...]
The Road to Emotional Wellness
What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]