Conventional wisdom tells us that we don’t have control over our thoughts—but we all know that’s not true. Modern psychology tells us that we can train ourselves to think more positively, which can … [Read more...]
4 Ways to Help Kids Build Confidence
Raising a child is no simple task, he or she begins life needing 24-hour attention and care. This includes everything from frequent feedings and diaper changes, to soothing. However, as time goes on, … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
Boost Your Self-Esteem!
Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]
Re-Defining Your Self Worth, Part 2
Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]