So many things can affect our mood. In this article about foods that affect our mood, Campbell, CA Nutritionist Marcia Sivek shares some insights on how we can improve how we feel using nutrition. … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
ADHD, Therapy and Children part 2
To continue our post regarding children and ADHD, below are some helpful resources for parents trying to navigate the world of ADHD treatment and therapy. To find ADD/ADHD treatment … [Read more...]
Nixing Negative Nancy
We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]
Staying Connected: 15 Useful Tips for Maintaining a Healthy and Strong Parent-Child Bond
Recently our Clinical Director & Founder Maaliea Wilbur was published in M Magazine! We are excited to present her wonderfully written article on the importance of cultivating and preserving a … [Read more...]