TherapyWorks

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Intentions For A Better You

January 5, 2021 By M Wilbur

A new year is a great time to reflect and think about your year as a whole and to set goals and intentions. Setting intentions that focus on changes you want to make in yourself is a great way to … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: improve your mood, mood, self care, stress, stress management

Connect More, Feel Better

October 26, 2020 By M Wilbur

connection

Staying connected to friends, family, and our community is so important for our mental health and overall mood. We know right now connection feels hard, but there are ways to establish and maintain … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: improve your mood, mood, self care, stress, stress management

Self Care Is Health Care

October 19, 2020 By M Wilbur

We say it all the time—self care isn't selfish. In order to take care of others, you first have to take care of yourself. There are lots of ways to incorporate self care into your daily routine. Below … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: improve your mood, mood, self care, stress, stress management

Healthy Body, Healthy Mood

October 12, 2020 By M Wilbur

Our exploration of mood and strategies and tools to manage your mood continues. This week we are focusing on our physical health and its impact on mood and the critical connection of body and mind. … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: healthy eating, improve your mood, mood, stress, stress management

Gratitude for a Good Mood—It feels good to feel grateful

October 6, 2020 By M Wilbur

Welcome to the third installment in our TherapyWorks To-Go series. This month, we are talking all about managing your mood. Specifically, this week we are focusing on gratitude and its impact on … [Read more...]

Filed Under: Anxiety, Mental Health, Stress Tagged With: anxiety, gratitude, improve your mood, mood, stress, stress management

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CEO & FounderClient Care CoordinatorDirector of Operations | Licensed Marriage & Family TherapistClinical Director | Licensed Marriage & Family TherapistClinical Supervisor | Licensed Marriage & Family Therapist

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Recent Posts

How To Prioritize Self Care During Times of Stress

5 Healthy & Happy Fall Habits For Couples

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5 Healthy & Happy Fall Habits For Teens

5 Healthy & Happy Fall Habits For Families

5 Healthy & Happy Fall Habits For Kids

5 Tips For Creating Better Connections With Your Coworkers

5 Tips For Creating Better Connections With Your Friends

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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SANTA CRUZ OFFICE
P: 831-525-5000
A: 6896 B Soquel Ave, Santa Cruz, CA 95062
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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