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7 Tips for Beating Anxiety

September 1, 2015 By Maaliea Wilbur, LMFT

Are you feeling run down by your day-to-day anxiousness and worries? Does juggling the drop offs/ pickups of the new school year have you feeling stretched too thin? Then you're in the right place. … [Read more...]

Filed Under: Anxiety, Mens Issues, Stress, Therapy, Well-Being, Womens Issues Tagged With: anxiety, happiness, healthy, letting go, stress, therapyworks, tips, wellness

Congratulations Graduates!!!

June 3, 2014 By Maaliea Wilbur, LMFT

Can you believe it's here? For 18 years you've planned, taught, corrected and prepared your child with the nebulous goal of going to 'college' in mind. Now, after all those years, college isn't so … [Read more...]

Filed Under: Adolescents, Anxiety, Boundaries, Children, Communication, Counseling, Family, Parenting, Self Confidence, Stress, Therapy Tagged With: changes, college, congratulations, empty nest, families, family therapy, freshman, graduation, high school, letting go, school, senior, summer vacation, transitions, university, worry

Learning to Forgive

March 12, 2014 By Maaliea Wilbur, LMFT

"Everyone says forgiveness is a lovely idea until they have something to forgive." I appreciate the sentiment that comes across in that quote from C.S. Lewis. It is, quite often, that the notion of … [Read more...]

Filed Under: Abuse, Anxiety, Communication, Counseling, Mental Health, Relationships, Self Care, Stress, Therapy, Well-Being Tagged With: acceptance, expectations, forgive, forgiveness, how to tips, letting go, Maaliea Wilbur, rules of forgiveness, tips

Nixing Negative Nancy

February 20, 2014 By Maaliea Wilbur, LMFT

We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]

Filed Under: Anxiety, Emotional Health, Mental Health, Negative Thinking, Self Confidence, Self Esteem, Stress, Therapy, Well-Being Tagged With: change, depression, happiness, how to tips, letting go, Maaliea Wilbur, negativity, rumination, solutions that work, stress, tips, tips on happiness

Let Go of Expectations!

October 30, 2013 By Maaliea Wilbur, LMFT

Last night was the annual Harvest Festival at my daughters' elementary school. It was a fun time, good food, great music, the kids had their faces painted, won little prizes, and even brought home a … [Read more...]

Filed Under: Anxiety, Children, Emotional Health, Mental Health, Self Esteem, Self Image, Well-Being Tagged With: change your moods, expectations, happiness, how to be happy, letting go, Maaliea Wilbur, negative thoughts, solutions that work

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Maaliea WilburYamile BowmanClient Care CoordinatorLeah ElvitskyLicensed Marriage and Family TherapistAssociate Marriage & Family TherapistAssociate Marriage and Family Therapist Licensed Marriage and Family Therapist, Program CoordinatorClinical Director, Licensed Marriage and Family TherapistLicensed Marriage and Family Therapist

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Recent Posts

TherapyWorks Celebrates 10 Years Changing Lives

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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A: 6896 B Soquel Ave, Santa Cruz, CA 95062
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