Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
Gain Confidence Now!
Ever wonder why some people just seem so confident, comfortable in their own skin? Looking to have more of this in your life? Read these 9 Habits of Confident People and take a page from their … [Read more...]
Learning to Forgive
"Everyone says forgiveness is a lovely idea until they have something to forgive." I appreciate the sentiment that comes across in that quote from C.S. Lewis. It is, quite often, that the notion of … [Read more...]
Nixing Negative Nancy
We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]
Parents, Be the Role Model You Are!
As parents it’s a known fact that we model what our children will become. This can be a blessing and a guilt trip all in one. So what if we are not "perfect" parents, well let's face it... No one … [Read more...]