Conventional wisdom tells us that we don’t have control over our thoughts—but we all know that’s not true. Modern psychology tells us that we can train ourselves to think more positively, which can … [Read more...]
4 Ways to Help Kids Build Confidence
Raising a child is no simple task, he or she begins life needing 24-hour attention and care. This includes everything from frequent feedings and diaper changes, to soothing. However, as time goes on, … [Read more...]
5 Quick Tips for Tempering Your Temper
Do you find yourself feeling angry at any little annoyance? Jumping to anger before trying to understand someone else’s actions? Can you feel yourself getting angry when your child, spouse, or … [Read more...]
Helping you and your children enjoy holiday break
Happy Holidays from the TherapyWorks Team! We hope you are enjoying the time off with loved ones and are stocking up on self care! Here are some tips for those of us with children out of school on … [Read more...]
5 Positive Mood Altering Nutrients
So many things can affect our mood. In this article about foods that affect our mood, Campbell, CA Nutritionist Marcia Sivek shares some insights on how we can improve how we feel using nutrition. … [Read more...]