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Getting Intentional—Goals For Your Work

January 25, 2021 By M Wilbur

A new year is a great time to reflect and think about your year as a whole and to set goals and intentions. Setting intentions that focus on changes you want to make in your work is a great place to … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: couples therapy, relationship tips, relationships

Getting Intentional—Goals For Your Family

January 19, 2021 By M Wilbur

A new year is a great time to reflect and think about your year as a whole and to set goals and intentions. Setting intentional goals that focus on changes you want to make for your family is a great … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: couples therapy, relationship tips, relationships

Getting Intentional—Goals For A Better Relationship

January 11, 2021 By M Wilbur

A new year is a great time to reflect and think about your year as a whole and to set goals and intentions. Setting intentions that focus on your relationship can help you in other areas of your life … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: couples therapy, relationship tips, relationships

High-Stress Relationship — Creating a Calm Connection

August 25, 2020 By M Wilbur

relationship stress

Every couple has stress. We have individual stress that can affect our partners, family stress, and stress within the relationship. Oftentimes, people bottle up or keep their stress to themselves, … [Read more...]

Filed Under: Anxiety, Children, Stress Tagged With: anxiety, relationship tips, relationships, stress, stress management

The Skinny on Relationship Stress (Part 3)

April 21, 2016 By M Wilbur

  Stress affects how you think, feel and behave, but it also affects your relationships with others, including relationships with romantic partners, family and friends. This week, in the … [Read more...]

Filed Under: Stress Tagged With: Couples, how to tips, relationships, stress

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

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Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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