Social distancing. Working from home. Homeschooling. A global health crisis. This is a new reality we are living in and trying to navigate. First, we want you to know that the TherapyWorks team is here for you. We have always offered online therapy options for wherever life takes you, and now we have moved completely to teleheath services.
Now, more than ever, self care is crucial to keep you healthy, happy and balanced during this time. We have put together a guide with 8 self care tips and healthy habits to help you during this time. Download the PDF below and remember that is important to take care of yourself so that you can take care of others in your life.