Raising a child is no simple task, he or she begins life needing 24-hour attention and care. This includes everything from frequent feedings and diaper changes, to soothing. However, as time goes on, … [Read more...]
5 Positive Mood Altering Nutrients
So many things can affect our mood. In this article about foods that affect our mood, Campbell, CA Nutritionist Marcia Sivek shares some insights on how we can improve how we feel using nutrition. … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
Moms and Martyrs
Some moms seem to wear their over-burdened schedules, tired eyes and playlists full of Raffi as a badge of honor. When you ask them about the last time they took some time for themselves, they look … [Read more...]
Top 4 Benefits of Therapy
It’s a fact... Therapy works. When looking for a therapist or counselor many people have the same objective… To feel better. Truth be told, that is our objective here at TherapyWorks of Los Gatos as … [Read more...]