Holidays can be a time of great joy, decking the halls, opening presents and… unfortunately, running around like a chicken with your head cut off. Understandable, as there is a lot to do from the … [Read more...]
5 Positive Mood Altering Nutrients
So many things can affect our mood. In this article about foods that affect our mood, Campbell, CA Nutritionist Marcia Sivek shares some insights on how we can improve how we feel using nutrition. … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
To Treat Eating Disorders, Work on Negative Ideas About Self
By Traci Pedersen Associate News Editor Reviewed by John M. Grohol, Psy.D. on April 26, 2014 One of the best ways to target eating disorders is to help sufferers eliminate negative thoughts about … [Read more...]
Get a handle of end of the school year anxiety
The end of the school year is fast approaching (how in the world did that happen??) and for some kids this means more than just dreams of swimming, sleeping in and vacations. Some kids struggle with … [Read more...]
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