Changing Lives
Couples Resources
Frequently Asked Questions About Relationships
While relationships impact our mental health, it is important to remember that our mental health can impact on how we connect with others and how we develop relationships. Mental health problems such as depression and anxiety can influence whether someone feels able to interact and connect to others.
If you have access, couples counseling or bringing your partner to individual therapy sessions can help. Talk about your mental health so your partner can come to better understand your mental illness symptoms
Recent studies from Ireland and the USA have found that negative social interactions and relationships, especially with partners/spouses, increase the risk of depression, anxiety and suicidal ideation, while positive interactions reduce the risk of these issues.
Downloadable Resources
Quick Tips-Keeping The Love Alive
Managing Relationship Stress
Creating Better Connections With Your Partner
Helpful Articles
Building & Maintaining Healthy Relationships
Building and maintaining relationships and friendships in adulthood is difficult. When we talk about relationships, we often focus on romantic relationships. But healthy friendships and work relationships are also important. Knowing how to build and maintain adult relationships is important to mental health as well as workplace success. Friend relationships are often the ones that can help get you through other difficult times in your life. So how do you build and maintain relationships?
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8 Signs of a Healthy Relationship
What makes a relationship healthy? We are sharing 8 signs of a healthy relationship. If the relationships in your life miss the mark on these, it may be time to get help to improve or repair them. It may also be time to assess some relationships and let go of the toxic relationships in your life.
5 Tips For Creating Connections with Your Partner
Did you know people who feel more connected to others have lower levels of anxiety and depression? Studies also show they have higher self-esteem, greater empathy for others and are more trusting and cooperative. Social connectedness promotes social, emotional and physical well-being. But how do you create meaningful connections with your partner?
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