Therapy is still available—right from your phone or computer. Online therapy allows you to connect with a therapist online through video or phone. The benefits of online therapy are the same as … [Read more...]
Archives for May 2020
Coping With COVID: Part 8—Family Togetherness
We are spending more time than ever with our immediate family. While the added time together is great, it can also leave everyone feeling a little overwhelmed. It is important to consciously focus on … [Read more...]
Mental Health Apps & Resources
We have put together some of our top mental health apps and resources in case you are looking for more guidance and support. Everything from meditation apps to suicide prevention, we've got you … [Read more...]
Coping With COVID: Part 7—Keeping The Love Alive
Being stuck inside with a partner day-in, day-out, potentially working from home simultaneously, opposite each other, could potentially put a dampener on the flames of romance. Couples have to put in … [Read more...]
Coping With COVID: Part 6—We’re Better Together
Even though we are physically distant, social connection and interaction is still so important. As Brene Brown says, we are hardwired for it. Finding time and energy to create connections … [Read more...]