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Archives for May 2020

Benefits of Online Therapy

May 27, 2020 By M Wilbur

Therapy is still available—right from your phone or computer. Online therapy allows you to connect with a therapist online through video or phone. ⁣The benefits of online therapy are the same as … [Read more...]

Filed Under: Counseling

Coping With COVID: Part 8—Family Togetherness

May 26, 2020 By M Wilbur

We are spending more time than ever with our immediate family. While the added time together is great, it can also leave everyone feeling a little overwhelmed. It is important to consciously focus on … [Read more...]

Filed Under: TherapyWorks ToGo

Mental Health Apps & Resources

May 20, 2020 By M Wilbur

We have put together some of our top mental health apps and resources in case you are looking for more guidance and support. Everything from meditation apps to suicide prevention, we've got you … [Read more...]

Filed Under: Uncategorized

Coping With COVID: Part 7—Keeping The Love Alive

May 19, 2020 By M Wilbur

Being stuck inside with a partner day-in, day-out, potentially working from home simultaneously, opposite each other, could potentially put a dampener on the flames of romance. Couples have to put in … [Read more...]

Filed Under: Marriage, TherapyWorks ToGo

Coping With COVID: Part 6—We’re Better Together

May 11, 2020 By M Wilbur

Even though we are physically distant, social connection and interaction is still so important. As Brene Brown says, we are hardwired for it.  Finding time and energy to create connections … [Read more...]

Filed Under: TherapyWorks ToGo

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Suicide Prevention: Resources and Support for Those in Need

The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being

The Importance of Friendships for Mental Health

Escape Stress: Discover the Best Relaxation Spots in Santa Cruz

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