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Archives for March 2021

Healthy Body, Healthy Mind—Foods That Improve Anxiety In Kids

March 30, 2021 By M Wilbur

Kids can get anxiety just like adults. Whether it is challenges at school, at home, social anxiety, separation anxiety, or generalized anxiety disorder, it is important to know how to support your … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

How Licensed Therapists Relieve Stress

March 18, 2021 By M Wilbur

Stress is something everyone deals with—even therapists. With that in mind, we asked our therapists and staff about their favorite ways to reduce stress. Here's what they said.  Ashley … [Read more...]

Filed Under: Anxiety, Stress

Healthy Body, Healthy Mind—Foods That Improve Your Work

March 17, 2021 By M Wilbur

While we often focus on the long term benefits of nutrition, what we eat can also have an impact on our productivity at work.   Eating well can improve your work performance … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety

March 15, 2021 By M Wilbur

Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health.  Do you ever feel … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

Healthy Body, Healthy Mind—Foods That Improve Sleep

March 8, 2021 By M Wilbur

Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health.  Sleep is an important … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

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Suicide Prevention: Resources and Support for Those in Need

The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being

The Importance of Friendships for Mental Health

Escape Stress: Discover the Best Relaxation Spots in Santa Cruz

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