This post was written by our Community Relations Coordinator, Lauren.
I’m a firm believer in goal-setting, and the new year always feels like a prime opportunity to hit the reset button. It’s a chance to reflect, be intentional, and set new aspirations—a genuine “clean slate.” However, I understand that not everyone shares my enthusiasm for traditional goal-setting. So, for those who might not be into it or are simply looking to try something different, here are some alternative options that offer a fresh New Year’s perspective.
Create a One-Word Theme:
- Rather than setting concrete goals, consider choosing a single word that encapsulates what you want to embody in the coming year. For instance, if you’re aiming to enhance your social circle, your word might be “connection.” If professional growth is your focus, perhaps “expand” is your word. For those prioritizing self-care after a challenging year, “self-care” could be the perfect fit.
Craft a Happy List:
- Instead of a detailed list of goals, create a fun compilation of activities or actions that bring you joy. This list can range from planning a big trip to trying a new ice cream flavor. There’s no right or wrong way to make this list; it’s all about what makes you happy. Here are some examples:
- Hang photos in your home
- Try a new restaurant
- Visit a friend in New York
- Wake up for a sunrise
Make a List of Ways to Do Less:
- If you’re feeling burnt out, overworked, or overwhelmed, consider reflecting on how you can simplify your life. Identify things you can say no to in order to ease your stress and treat burnout. Here are some examples:
- Outsource responsibilities to a family member or paid service
- Cancel plans
- Let go of certain expectations
- Purge physical items
- Unsubscribe from email lists
- Delete apps in your phone
Do an End-of-Year Reflection:
- While future planning is essential, taking the time to reflect on your current space is equally important. Try journaling responses to these reflection questions:
- What are your favorite memories from the year?
- What challenges did you overcome?
- List any important dates you don’t want to forget.
- What surprising events occurred?
- What do you want to do differently?
Create a Thank You list
Acknowledge and appreciate yourself for what you’ve accomplished instead of asking for more. Take it a step further by making a list of individuals you’d like to thank for their contributions, whether they were small or grand acts that positively impacted your year.
We’d love to hear which alternative New Year’s activity caught your interest. Share your thoughts below in the comments!
If you are looking for help, let’s do this, together. Don’t hesitate to reach out:
• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com