We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]
Archives for February 2014
Parents, Be the Role Model You Are!
As parents it’s a known fact that we model what our children will become. This can be a blessing and a guilt trip all in one. So what if we are not "perfect" parents, well let's face it... No one … [Read more...]
Myths & Facts About Therapy
Nowadays reaching out for help by seeking support from a therapist or counselor is, thankfully, not such a taboo subject as it had once been. Yet there are still many myths floating around about … [Read more...]
Boost Your Self-Esteem!
Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]