TherapyWorks

Changing Lives

  • About
    • Our Therapists
    • FAQ
    • TherapyWorks Cares
    • Fees
      • Fees
      • Insurance
      • Benefit Verification
    • Careers
  • Services
    • Children
      • Child Anxiety
      • Angry Children
      • Depressed Children
      • Child Trauma
      • Grieving Children
      • Therapy for Autism
      • School + Academic Issues
    • Teens & Tweens
      • Teen Anxiety
      • Teen Depression
      • Angry Teens
      • Teen Trauma
      • Teen Self-Esteem/Confidence
      • Teen Social Skills
      • Grieving Teens
      • School Stress
    • Adults
      • Young Adults
      • Depression
      • Anxiety
      • Trauma
      • Anger Management
      • Stress
      • Work Stress
      • Grief and Loss
      • Relationships
      • Personal Growth & Personal Development
    • Family
      • Managing Step Family Transitions
      • Family Stress / Conflict
      • Divorce and Separation
      • Parenting Support
      • Therapy for Moms and Moms-to-Be
    • Couples
      • Infidelity and Affairs
      • Couples in Conflict
    • LGBTQ+ Mental Health
    • BIPOC Mental Health
    • Group Therapy & Classes
    • SHIFT Coaching
    • Online Therapy Services
    • Community Outreach
  • Blog
  • Better Together Live
    • Better Together Live | Season 2 Episode 3
    • Season 2 Episode 1 | Alsana
    • Episode 1 | Discovery Mood
    • Episode 2 | Good Sam Hospital
    • Episode 3 | Roots Collaborative
    • Episode 5 | NAMI SCC
    • Episode 6 | Empower Professional Organizing
    • Episode 7 | lifeSport Fitness
    • Better Together Live | Episode 8
    • Better Together Live | Episode 9
    • Better Together Live | Episode 10
    • Better Together Live | Episode 11
    • Better Together Live | Episode 12
    • Better Together Live | Episode 13
    • Better Together Live | Episode 14
    • Better Together Live | Episode 15
    • Better Together Live | Episode 16
    • Better Together Live | Episode 17
    • Better Together Live | Episode 18
    • Better Together Live | Episode 19
    • Better Together Live | Episode 21
    • Better Together Live | Episode 20
    • Better Together Live | Episode 22
  • Contact
    • Join Our List
    • Contact Us
    • Locations & Directions
      • Los Gatos
      • Capitola
      • Scotts Valley
    • Make a Referral
  • Helpful Resources
  • Schedule

Archives for February 2014

Nixing Negative Nancy

February 20, 2014 By Maaliea Wilbur, LMFT

We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]

Filed Under: Anxiety, Emotional Health, Mental Health, Negative Thinking, Self Confidence, Self Esteem, Stress, Therapy, Well-Being Tagged With: change, depression, happiness, how to tips, letting go, Maaliea Wilbur, negativity, rumination, solutions that work, stress, tips, tips on happiness

Parents, Be the Role Model You Are!

February 19, 2014 By Maaliea Wilbur, LMFT

As parents it’s a known fact that we model what our children will become. This can be a blessing and a guilt trip all in one. So what if we are not "perfect" parents, well let's face it... No one … [Read more...]

Filed Under: Adolescents, Children, Communication, Emotional Health, Family, Parenting, Self Confidence, Self Esteem, Well-Being Tagged With: bonding, change, how to tips, kids, Maaliea Wilbur, parenting tips, parents, role models, stay connected, tips

Myths & Facts About Therapy

February 17, 2014 By Maaliea Wilbur, LMFT

Nowadays reaching out for help by seeking support from a therapist or counselor is, thankfully, not such a taboo subject as it had once been. Yet there are still many myths floating around about … [Read more...]

Filed Under: Counseling, Emotional Health, Mental Health, News, Self Care, Self Confidence, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

Boost Your Self-Esteem!

February 9, 2014 By Maaliea Wilbur, LMFT

Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]

Filed Under: Anxiety, Depression, Emotional Health, Mental Health, Negative Thinking, Self Confidence, Self Esteem, Therapy, Well-Being Tagged With: happiness, how to, low self-esteem, Maaliea Wilbur, self-esteem, self-worth, tips

Offices in Los Gatos, Santa Cruz/Capitola & Scotts Valley

Location & Directions

Our TherapyWorks Team

CEO & FounderClient Care Coordinator

Schedule Now!

Learn More

Follow us

  • facebook
  • instagram
  • linkedin
  • yelp

Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Suicide Prevention: Resources and Support for Those in Need

The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being

The Importance of Friendships for Mental Health

Escape Stress: Discover the Best Relaxation Spots in Santa Cruz

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
Click for Map

CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
Click for Map

SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
Click for Map

Happily serving our local communities, including Los Gatos, Saratoga, Campbell, San Jose, Santa Cruz, Scotts Valley, Capitola, Soquel and Aptos.
Copyright © 2025 Therapy Works of Los Gatos · All rights reserved · Responsive site by Fremont Web Solutions          Sitemap