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Stress

Books



Websites

Learn to Meditate

70 Tips for Self-Care


Local Resources

Amber Hawley, MFT –  Lunch and Let Go: Stress Reduction Group


Audio/Media Resources

Relaxation at the Ocean – This guided imagery exercise includes breathing and a full-body relaxation technique, along with suggestions for relaxation.

Drifting to Sleep – This 15-minute exercise includes relaxation and mindfulness exercises, used as a preparation to fall asleep.

Motivation on a Hill – This exercise includes relaxation followed by suggestions to reduce a sense of ‘overwhelm’ and encourage productivity.

Energizing in the Forest – This exercise uses tactile, visual, and olfactory imagery to calmly energize after a relaxation technique.

The Glow – This is the core relaxation technique used in all of my exercises, which can be used separately as part of meditation or other mindfulness practices


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P: 408-508-6789
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A: 334 Village Lane, Los Gatos, CA 95030
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