TherapyWorks

Changing Lives

  • About
    • Our Therapists
    • FAQ
    • TherapyWorks Cares
    • COVID-19 Updates
    • Fees
      • Fees
      • Insurance
    • Careers
  • Services
    • Children
      • Child Anxiety
      • Angry Children
      • Depressed Children
      • Child Trauma
      • Grieving Children
      • School + Academic Issues
    • Teens & Tweens
      • Teen Anxiety
      • Teen Depression
      • Angry Teens
      • Teen Trauma
      • Teen Self-Esteem/Confidence
      • Teen Social Skills
      • Grieving Teens
      • Teen Alcohol and Drug Use
      • School Stress
    • Adults
      • Young Adults
      • Depression
      • Anxiety
      • Trauma
      • Anger Management
      • Stress
      • Work Stress
      • Grief and Loss
      • Relationships
      • Addiction
      • Personal Growth & Personal Development
    • Family
      • Managing Step Family Transitions
      • Family Stress / Conflict
      • Divorce and Separation
      • Parenting Support
    • Couples
      • Infidelity and Affairs
      • Couples in Conflict
    • Group Therapy & Classes
    • Teen Drug Abuse Program
    • SHIFT Coaching
    • Online Therapy Services
    • Community Outreach
  • Blog
  • Resources
    • TherapyWorks To-Go
    • Better Together Live
      • Episode 1 | Discovery Mood
      • Episode 2 | Good Sam Hospital
      • Episode 3 | Roots Collaborative
      • Episode 4 | The Meadows
      • Episode 5 | NAMI SCC
      • Episode 6 | Empower Professional Organizing
      • Episode 7 | lifeSport Fitness
  • Contact
    • Join Our List
    • Contact Us
    • Locations & Directions
      • Los Gatos
      • Santa Cruz
      • Scotts Valley
    • Make a Referral
  • Schedule

5 Healthy & Happy Fall Habits For Families

September 7, 2021 By M Wilbur

Fall is a great time to settle into new habits. As the hustle and bustle of summer gives way to the new season, we encourage you to consider creating new healthy and happy habits for the fall. 

Here are five ideas of habits for families this fall.

You can also download our TIPS SHEET or WATCH THIS VIDEO

  1. Prioritize Commitments. Saying “no” can be a powerful tool for your family. When you overcommit—even to fun activities—it can lead to stress and anxiety. Instead of constantly running from one activity to the next, really think about the events and extracurriculars that bring joy and add to your family’s happiness. Then say no to everything else. 
  2. Get Organized. Start this new season on the right foot by going through toys, games, clothes, etc. and donating, selling, or tossing the extra stuff. You can also use this time to get organized by creating a family calendar so everyone knows what is happening each week. Being organized physically and mentally will help create a more calm and peaceful environment.  
  3. Unplug together. Set screen-free hours for the whole family. This will allow you to focus on connecting and communicating, bringing you closer together as a family. 
  4. Exercise together. Find fun ways for the family to get moving together. Hikes, family bike rides or evening walks are great for your physical and mental health. 
  5. Share mindful meals. Create a habit of having meals together as a family whenever possible. No TV or screens or distractions. Reconnecting over a meal can be a great time to slow down and ask each other meaningful questions and grow closer together.

Whenever you’re ready, here are ways we can help:

  • Schedule an appointment – Schedule Now
  • Try virtual counseling from home – Learn about telehealth
  • Text WECARE to 474747 and our Client Care Coordinator will reach out
  • Get to know our therapists – Meet our team!
  • Share this with someone – Just send them this link
  • Let’s Chat! Simply reply with an email. One of our team members will personally respond – Email us

Filed Under: Emotional Health, Mental Health, Stress

To learn more about the benefits of therapy and how TherapyWorks can help, we invite you to contact us or schedule an appointment today.

Offices in Los Gatos, Santa Cruz & Scotts Valley

Location & Directions

Our TherapyWorks Team

 

CEO & FounderClient Care CoordinatorDirector of Operations | Licensed Marriage & Family TherapistClinical Director | Licensed Marriage & Family TherapistClinical Supervisor | Licensed Marriage & Family Therapist

Schedule Now!

Learn More

Follow us

  • facebook
  • instagram
  • linkedin
  • yelp

Recent Posts

How To Prioritize Self Care During Times of Stress

5 Healthy & Happy Fall Habits For Couples

5 Healthy & Happy Fall Habits For Adults

5 Healthy & Happy Fall Habits For Teens

5 Healthy & Happy Fall Habits For Families

5 Healthy & Happy Fall Habits For Kids

5 Tips For Creating Better Connections With Your Coworkers

5 Tips For Creating Better Connections With Your Friends

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
Click for Map

SANTA CRUZ OFFICE
P: 831-525-5000
A: 6896 B Soquel Ave, Santa Cruz, CA 95062
Click for Map

SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
Click for Map

Happily serving our local communities, including Los Gatos, Saratoga, Campbell, San Jose, Santa Cruz, Scotts Valley, Capitola, Soquel and Aptos.
Copyright © 2022 Therapy Works of Los Gatos · All rights reserved · Responsive site by Fremont Web Solutions          Sitemap