Conventional wisdom tells us that we don’t have control over our thoughts—but we all know that’s not true. Modern psychology tells us that we can train ourselves to think more positively, which can … [Read more...]
5 Quick Tips for Tempering Your Temper
Do you find yourself feeling angry at any little annoyance? Jumping to anger before trying to understand someone else’s actions? Can you feel yourself getting angry when your child, spouse, or … [Read more...]
5 Common Issues Teens Face Today
It’s hard to deny that the world has changed a lot since we were teenagers, and when today’s teenagers have their own kids, it will have changed even more. Even the most well-adjusted teenagers can … [Read more...]
5 Tips for Staying Mentally Healthy
If you are mentally healthy, it allows you to experience an overall sense of well-being and peace. It allows you to function well the majority of your days, and feel confident to conquer any … [Read more...]
Self Care- Tips from Our Therapists to You
Self-Care. It's the holy grail for therapists. In graduate school, therapists are taught theories, ethics and . . . self-care. It's vital to a Counselors ability to be a good therapist. … [Read more...]
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