"Everyone says forgiveness is a lovely idea until they have something to forgive." I appreciate the sentiment that comes across in that quote from C.S. Lewis. It is, quite often, that the notion of … [Read more...]
Nixing Negative Nancy
We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]
Myths & Facts About Therapy
Nowadays reaching out for help by seeking support from a therapist or counselor is, thankfully, not such a taboo subject as it had once been. Yet there are still many myths floating around about … [Read more...]
Boost Your Self-Esteem!
Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]
Have you experienced the benefits of having a pet in your home?
Do you have a pet? If you do, you know that having a pet to come home to is incredibly beneficial to your mental health. Our TherapyWorks team is full of animal lovers who include cats, dogs and … [Read more...]