TherapyWorks

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6 Tips To Set (and keep) Healthy Boundaries

April 26, 2019 By M Wilbur

"Your personal boundaries protect the inner core of your identity and your right to choices." - Gerard Manley Hopkins Personal boundaries are the limits we set for ourselves as individuals in … [Read more...]

Filed Under: Mental Health

14 Day Love Your Life Challenge

January 17, 2019 By M Wilbur

love your life challenge

Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our annual Love Your Life Challenge on February … [Read more...]

Filed Under: Emotional Health, Mental Health, Self Care, Well-Being

New Year’s Intentions

December 17, 2018 By M Wilbur

new year's intentions

Rethink your goals and resolutions by setting intentions of things you want to do more of, less of, things to delegate, places to travel, and more. Download our free printable worksheet below to get … [Read more...]

Filed Under: Goals, Mental Health

5 Things You Can Do Today To Improve Your Mental Health

May 15, 2018 By M Wilbur

Mental health can often be an overwhelming concept, but it doesn’t have to be. There are small things you can do every day, and every little change and effort you make adds up to a big impact on your … [Read more...]

Filed Under: Mental Health, Self Care

Go For The Goal (Part 2)

June 8, 2016 By M Wilbur

Last week, we provided a primer on goals, helping you think about why goals are important and how they can help you to determine what matters most in your life. If you didn’t catch it, be sure to look … [Read more...]

Filed Under: Mental Health, Uncategorized Tagged With: goal-setting, goals, mental health, productivity, progress, well-being

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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