So many things can affect our mood. In this article about foods that affect our mood, Campbell, CA Nutritionist Marcia Sivek shares some insights on how we can improve how we feel using nutrition. … [Read more...]
Here’s the story . . . of a Blended Family (pt 2)
Gina Kemp, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson finish their article with some descriptions of the common difficulties blended families experience. The difficulties you may be … [Read more...]
Here’s the story . . . of a blended family (pt1)
Although it's hard to pin point the divorce rate today, most experts agree that it is hovering somewhere around 42-49%. A large number of these divorcee's will again remarry and with approximately … [Read more...]
Get a handle of end of the school year anxiety
The end of the school year is fast approaching (how in the world did that happen??) and for some kids this means more than just dreams of swimming, sleeping in and vacations. Some kids struggle with … [Read more...]
Moms and Martyrs
Some moms seem to wear their over-burdened schedules, tired eyes and playlists full of Raffi as a badge of honor. When you ask them about the last time they took some time for themselves, they look … [Read more...]
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