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4 Ways to Help Kids Build Confidence

June 3, 2015 By Maaliea Wilbur, LMFT

Raising a child is no simple task, he or she begins life needing 24-hour attention and care. This includes everything from frequent feedings and diaper changes, to soothing. However, as time goes on, … [Read more...]

Filed Under: Children, Emotional Health, Parenting, Self Confidence, Self Esteem Tagged With: child therapy, how to be happy, how to tips, kids, parents, self-worth, support, tips, wellness

5 Quick Tips for Tempering Your Temper

May 27, 2015 By Maaliea Wilbur, LMFT

Do you find yourself feeling angry at any little annoyance? Jumping to anger before trying to understand someone else’s actions? Can you feel yourself getting angry when your child, spouse, or … [Read more...]

Filed Under: Emotional Health, Emotions, Mental Health, Self Care Tagged With: anger, depression, how to tips, Loneliness, Overwhelm, quick tips, temper

5 Common Issues Teens Face Today

January 7, 2015 By Maaliea Wilbur, LMFT

It’s hard to deny that the world has changed a lot since we were teenagers, and when today’s teenagers have their own kids, it will have changed even more. Even the most well-adjusted teenagers can … [Read more...]

Filed Under: Adolescents, Anxiety, Body Image, Depression, Eating Disorders, Emotional Health, Emotions, Friendship, Mental Health, Self Confidence, Self Esteem, Well-Being Tagged With: adolescent therapy, anorexia, change, counseling, dysfunction, eating disorder, expectations, family counseling, happiness, peer pressure, teen, teen anxiety, teen counseling, teen depression, teen help, teen social skills, teen therapy, teenager, teens, therapyworks, therapyworks of los gatos

5 Tips for Staying Mentally Healthy

December 30, 2014 By Maaliea Wilbur, LMFT

If you are mentally healthy, it allows you to experience an overall sense of well-being and peace. It allows you to function well the majority of your days, and feel confident to conquer any … [Read more...]

Filed Under: Emotional Health, Emotions, Mental Health, Self Care, Well-Being Tagged With: healthy, quick tips, relationships, self care, self-help, stress, tips, well-being

Helping you and your children enjoy holiday break

December 23, 2014 By Maaliea Wilbur, LMFT

Happy Holidays from the TherapyWorks Team!  We hope you are enjoying the time off with loved ones and are stocking up on self care! Here are some tips for those of us with children out of school on … [Read more...]

Filed Under: Children, Emotional Health, Family, Holiday, Parenting Tagged With: children, family therapy, happiness, holiday, Holiday break, holiday stress, home for the holidays, how to tips, kids, no school, parenting, parents, self care, survive the holidays

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
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A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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