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5 Ways To Slow Down Your Life

June 18, 2019 By M Wilbur

slow down your life

Most people say they want to simplify their lives because they feel like they have lost control of their time. They want to have more time to do the things they want to do, both at work and at home. … [Read more...]

Filed Under: Emotional Health, Mental Health, Self Care, Stress

14 Day Love Your Life Challenge

January 17, 2019 By M Wilbur

love your life challenge

Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our annual Love Your Life Challenge on February … [Read more...]

Filed Under: Emotional Health, Mental Health, Self Care, Well-Being

7 Strategies For Handling Holiday Stress

November 13, 2018 By M Wilbur

holiday stress

The holidays can be a joyous time to celebrate and connect with family. But it is also a stressful time. Why? We have high expectations for the holidays—often higher expectations than at any other … [Read more...]

Filed Under: Emotional Health, Emotions, Family, Holiday, Stress

Stress: Back to the Basics (Part 1)

April 7, 2016 By M Wilbur

Feeling pressured to meet too many demands? Losing sleep due to worrying? Forgetting details? Perhaps you may be stressed—and if you are, you’re not alone. Everyone experiences stress, from children … [Read more...]

Filed Under: Emotional Health, Stress

The Truth About Depression — Part 2

March 23, 2016 By M Wilbur

Last week, we kicked off a two-part series on the topic of depression. In part one, we reviewed how to identify depression and when might be an appropriate time to seek help from a qualified mental … [Read more...]

Filed Under: Depression, Emotional Health, Mental Health

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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