We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]
Parents, Be the Role Model You Are!
As parents it’s a known fact that we model what our children will become. This can be a blessing and a guilt trip all in one. So what if we are not "perfect" parents, well let's face it... No one … [Read more...]
Boost Your Self-Esteem!
Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]
Staying Connected: 15 Useful Tips for Maintaining a Healthy and Strong Parent-Child Bond
Recently our Clinical Director & Founder Maaliea Wilbur was published in M Magazine! We are excited to present her wonderfully written article on the importance of cultivating and preserving a … [Read more...]
Re-Defining Your Self Worth, Part 2
Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]