What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]
5 Common Issues Teens Face Today
It’s hard to deny that the world has changed a lot since we were teenagers, and when today’s teenagers have their own kids, it will have changed even more. Even the most well-adjusted teenagers can … [Read more...]
5 Positive Mood Altering Nutrients
So many things can affect our mood. In this article about foods that affect our mood, Campbell, CA Nutritionist Marcia Sivek shares some insights on how we can improve how we feel using nutrition. … [Read more...]
Gain Confidence Now!
Ever wonder why some people just seem so confident, comfortable in their own skin? Looking to have more of this in your life? Read these 9 Habits of Confident People and take a page from their … [Read more...]
Nixing Negative Nancy
We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]