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Get a handle of end of the school year anxiety

May 16, 2014 By Maaliea Wilbur, LMFT

The end of the school year is fast approaching (how in the world did that happen??) and for some kids this means more than just dreams of swimming, sleeping in and vacations.  Some kids struggle with … [Read more...]

Filed Under: Adolescents, Anxiety, Children, Counseling, Depression, Emotional Health, Parenting, Play Therapy, Self Confidence, Self Esteem, Stress, Therapy, Well-Being Tagged With: back to school, child anxiety, child therapy, do's and don'ts, family therapy, how to, interventions, kids, Maaliea Wilbur, parents, play therapy, school, schools, separation anxiety, summer, support, teens, therapyworks, transition, transitions

Moms and Martyrs

May 12, 2014 By Maaliea Wilbur, LMFT

Some moms seem to wear their over-burdened schedules, tired eyes and playlists full of Raffi as a badge of honor.  When you ask them about the last time they took some time for themselves, they look … [Read more...]

Filed Under: Boundaries, Children, Counseling, Emotional Health, Family, Mental Health, Parenting, Self Care, Self Confidence, Self Image, Stress Tagged With: dysfunction, healthy body image, Maaliea Wilbur, Martyr, Martyr syndrome, Mom, Mommy Wars, Moms, Mothers, parents, perception, self care, self-love, Supermoms, wellness

Top 4 Benefits of Therapy

March 25, 2014 By Maaliea Wilbur, LMFT

It’s a fact... Therapy works. When looking for a therapist or counselor many people have the same objective… To feel better. Truth be told, that is our objective here at TherapyWorks of Los Gatos as … [Read more...]

Filed Under: Counseling, Emotional Health, Mental Health, News, Self Care, Therapy, Well-Being Tagged With: awareness, benefits of counseling, benefits of therapy, happiness, reduce stress, support, therapy, tips, wellness

Learning to Forgive

March 12, 2014 By Maaliea Wilbur, LMFT

"Everyone says forgiveness is a lovely idea until they have something to forgive." I appreciate the sentiment that comes across in that quote from C.S. Lewis. It is, quite often, that the notion of … [Read more...]

Filed Under: Abuse, Anxiety, Communication, Counseling, Mental Health, Relationships, Self Care, Stress, Therapy, Well-Being Tagged With: acceptance, expectations, forgive, forgiveness, how to tips, letting go, Maaliea Wilbur, rules of forgiveness, tips

Myths & Facts About Therapy

February 17, 2014 By Maaliea Wilbur, LMFT

Nowadays reaching out for help by seeking support from a therapist or counselor is, thankfully, not such a taboo subject as it had once been. Yet there are still many myths floating around about … [Read more...]

Filed Under: Counseling, Emotional Health, Mental Health, News, Self Care, Self Confidence, Therapy Tagged With: facts, Maaliea Wilbur, myths, reaching out, seeking help, self-improvement, therapy myths

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Suicide Prevention: Resources and Support for Those in Need

The Importance of Mental Health Check-Ins for School-Aged Children: Supporting Academic Success and Well-Being

The Importance of Friendships for Mental Health

Escape Stress: Discover the Best Relaxation Spots in Santa Cruz

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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