We all do it. Some days find ourselves in the shower ruminating over negative scenes from our daily life or rehearsing scenarios of what we would do “if”. The problem comes when we make habit of … [Read more...]
Boost Your Self-Esteem!
Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]
Re-Defining Your Self Worth, Part 2
Changing Your Perception of You! In Part 1 of our Re-Defining Your Self Worth Series, we were faced with a decision.. Continue as a human doing or learn how to become a human being. Yet how do we … [Read more...]
Re-Defining Your Self Worth, Part 1
Self Worth.. What the heck is it really?! About 2 years ago I came face to face with this question after having undergone tennis elbow surgery (for reasons far less glamorous than it actually being a … [Read more...]
Let Go of Expectations!
Last night was the annual Harvest Festival at my daughters' elementary school. It was a fun time, good food, great music, the kids had their faces painted, won little prizes, and even brought home a … [Read more...]