Therapy and counseling in Los Gatos, Santa Cruz, Capitola and Scotts Valley We specialize in helping adults with: Depression Anxiety + Worries Stress + Overwhelm Personal Growth Grief … [Read more...]
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Family Stress / Conflict
Every family and relationship has conflicts. In some families, differences and conflicts are a serious problem. In others, differences seem to be resolved fairly easily, without resulting in battles … [Read more...]
The Road to Emotional Wellness
What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]
Let Go of Expectations!
Last night was the annual Harvest Festival at my daughters' elementary school. It was a fun time, good food, great music, the kids had their faces painted, won little prizes, and even brought home a … [Read more...]
12 Ways To Reflect On Your Year
Reflection is a valuable tool for personal and professional development, fostering self-awareness, continuous improvement, and the ability to learn and grow from experiences. It is an essential … [Read more...]
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