Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health. Studies have shown … [Read more...]
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Getting Intentional—Goals For A Better Relationship
A new year is a great time to reflect and think about your year as a whole and to set goals and intentions. Setting intentions that focus on your relationship can help you in other areas of your life … [Read more...]
Better Together Live | Episode 9
Episode 9 In this episode of Better Together Live, Yamile is joined by Sixtine Gontier of Sixtine Coaching. Better Together Live is an interview series that highlights local resources to … [Read more...]
Better Together Live | Episode 8
Episode 8 In this episode of Better Together Live, Yamile is joined by Jeremy Miller of Conscious Recovery. Better Together Live is an interview series that highlights local resources to … [Read more...]
Better Together Live | Episode 7
Episode 7 In this episode of Better Together Live, Yamile is joined by Becky Williamson of lifeSport Fitness. Better Together Live is an interview series that highlights local resources to … [Read more...]
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